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March 2024
S M T W T F S
     
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Syndication

As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others.


Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.

 
 
Get full show notes and more information here: https://bit.ly/3xbm4AU
 
Direct download: 346_-_Being_the_Leader_of_Your_Life_Owning_Your_Role.mp3
Category:general -- posted at: 2:00am PDT

As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a learnable skill. 

 

In this episode, I share the story of one of my clients from a situation where she was brave and gave positive feedback to someone. Discover what makes you feel safe, and if it involves refraining from clear communication with others, you’ll learn how to cultivate the skillset of communication.

 

Get full show notes and more information here: https://bit.ly/4cfU5jO

Direct download: 345_-_Vulnerability__Feedback__Connection.mp3
Category:general -- posted at: 2:00am PDT

Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I’m discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses. 

 

Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I’ll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career.

 

Get full show notes and more information here: https://bit.ly/3wKndiT

 

Direct download: 344_-_Managing_the_Unknown_Face_Your_Fear_and_Anxiety_Head-On.mp3
Category:general -- posted at: 2:00am PDT

Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations.

 

In this episode, I discuss the impact stealth expectations can have on you if you don’t pay attention to what’s going on inside yourself, and how to start creating self-awareness around the things that you expect.

 

Get full show notes and more information here: https://bit.ly/48AX9UB

Direct download: 343_-_Expectations_vs._Requirements_The_Importance_of_Getting_Clear.mp3
Category:general -- posted at: 2:00am PDT

How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then.

 

If you’re experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire.

 

Get full show notes and more information here: https://bit.ly/3uMmPQb

Direct download: 342_-_You_Dont_Need_a_Re-do_Learning_from_the_Present.mp3
Category:general -- posted at: 2:00am PDT

Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.

 

Tune in this week to learn why the belief that there’s a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life’s heartwarming moments and share some resources to help you recover and move forward.

 

Get full show notes and more information here: https://bit.ly/3wl6Wkg

Direct download: 341_-_How_to_Thrive_During_Lifes_Unexpected_Challenges.mp3
Category:general -- posted at: 1:00am PDT

I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn’t seen before.

 

Tune in to learn more about Karen’s unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you’ve been refraining from doing, just as reading her book did for me.

 

Get full show notes and more information here: https://bit.ly/49pMPQ0


Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.

 

This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life.

 

Get full show notes and more information here: https://bit.ly/3Oo3prq

Direct download: 339_-_Embracing_Authenticity_Navigating_Lifes_Unexpected_Emotions.mp3
Category:general -- posted at: 2:00am PDT

Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable.

 

This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it’s important to never let the fear of disappointment get in the way of setting goals.

 

Get full show notes and more information here: https://bit.ly/3vQnr7H

Direct download: 338_-_Vulnerability_in_Leadership_Navigating_the_Feedback_Journey.mp3
Category:general -- posted at: 2:00am PDT

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.

 

Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.

 

Get full show notes and more information here: https://bit.ly/3vFme33

Direct download: 337_-_Grow_Your_Self-Awareness_Being.mp3
Category:general -- posted at: 2:00am PDT

While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions.

 

Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it’s your job to feel, identify and give yourself the space to move through it. In this episode, I'm showing you how to do just that.

 

Get full show notes and more information here: https://bit.ly/3NYFf6A

Direct download: 336_-_Grow_Your_Self-Awareness_Emotions.mp3
Category:general -- posted at: 2:00am PDT

Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we’re supposed to do, rather than what we truly want. 

 

Discover how to be aware of the things you say to yourself and identify your limiting beliefs. Learn how things start to change when you listen to your stories and become aware of those beliefs. Unpacking the thoughts swirling in your head is the first step towards self-awareness.

 

Get full show notes and more information here: https://bit.ly/3v2HXBk

Direct download: 335_-_Grow_Your_Self-Awareness_Mindset.mp3
Category:general -- posted at: 2:00am PDT

As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. 

 

This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We’ll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.

 

Get full show notes and more information here: https://bit.ly/3RG80HI

Direct download: 334_-_Being_your_best_self_every_day.mp3
Category:general -- posted at: 2:00am PDT

What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them.

 

Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.

 

Get full show notes and more information here: https://bit.ly/3uVIrtb

Direct download: 333_-_How_to_decide_what_can__cant_be_dropped.mp3
Category:general -- posted at: 2:00am PDT

During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: taking care of ourselves.

 

This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season, discern what makes you feel resourced, and identify what makes you feel depleted.

 

Get full show notes and more information here: https://bit.ly/3N4jZfn

Direct download: 332_-_Taking_care_of_yourself_this_holiday_season.mp3
Category:general -- posted at: 2:00am PDT

Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives.

 

This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoughts you’re thinking, how to check in with them to see what is true, and how to react compassionately when your brain makes up stories.

 

Get full show notes and more information here: https://bit.ly/47x3VuI

Direct download: 331_-_Unnecessary_suffering_in_the_thoughts_we_think.mp3
Category:general -- posted at: 2:00am PDT

Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?

 

This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create positive change.

 

Get full show notes and more information here: https://bit.ly/3GdGxX4

Direct download: 330_-_Im_such_a_perfectionist.mp3
Category:general -- posted at: 2:00am PDT

Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things perfect for everyone, but how can you keep giving if you are exhausted?

 

Discover how to allow yourself to breathe, to fill yourself up in a way that will give you the ability to offer as much as you want this holiday season. Remember that we can’t give what we don’t have.

 

Get full show notes and more information here: https://bit.ly/3SKU285

Direct download: 329_-_The_Holiday_Season.mp3
Category:general -- posted at: 2:00am PDT

I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat.

 

My friends, this week I invite you to look at the choices you’ve made and try to pinpoint what causes unnecessary suffering in your life. Discover how to make a positive change and stop suffering when you don’t need to.

 

Get full show notes and more information here: https://bit.ly/40xND21

Direct download: 328_-_Unnecessary_suffering_in_the_choices_you_make.mp3
Category:general -- posted at: 2:00am PDT

Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.

 

Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dreams and goals.

 

Get full show notes and more information here: https://bit.ly/40qP5Da

Direct download: 327_-_Stop_judging_yourself.mp3
Category:general -- posted at: 2:00am PDT

Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings.

 

This week, discover how to let go and embrace the new things that enter your life after others leave it. I’ll share my personal experiences with things coming to an end and some ways to embrace everything you’ve learned, taking it with you into the next chapters of your life.

 

Get full show notes and more information here: https://bit.ly/3tXAbIA

Direct download: 326_-_Coming_to_an_end.mp3
Category:general -- posted at: 2:00am PDT

Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.

 

Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it. 

 

Get full show notes and more information here: https://bit.ly/3S7AavC

Direct download: 325_-_The_vulnerability_of_relationships.mp3
Category:general -- posted at: 2:00am PDT

Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself?

 

In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around you can pave the way for receiving more. 

 

Get full show notes and more information here: https://bit.ly/46PCw6u

Direct download: 324_-_The_obstacles_of_receiving.mp3
Category:general -- posted at: 2:00am PDT

Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.

 

Get full show notes and more information here: https://bit.ly/3LYr947


To celebrate the 17th anniversary of this podcast, I’m reflecting on how far I've come and sharing 7 lessons that I’ve learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams.

 

Get full show notes and more information here: https://bit.ly/3RNpja7

Direct download: 322_-_7_Lessons_on_the_17th_Anniversary_of_How_She_Really_Does_It.mp3
Category:general -- posted at: 2:00am PDT

Do you know your why? What is it that keeps you striving? 

 

In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.

 

Get full show notes and more information here: https://bit.ly/48yHgis

Direct download: 321_-_Intrinsic__Extrinsic_Motivation.mp3
Category:general -- posted at: 2:00am PDT

I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them.

 

Get full show notes and more information here: https://bit.ly/460omiQ

Direct download: 320_-_From_not_enough_to_belonging_Stories_from_camp.mp3
Category:general -- posted at: 2:00am PDT

One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action.

 

Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reunion and the gift of evaluation afterward.

 

Get full show notes and more information here: https://bit.ly/3RlYlpY 

Direct download: 319_-_How_to_lean_into_resistance.mp3
Category:general -- posted at: 2:00am PDT

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.

 

Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pushing too hard, and feeling overwhelmed.

 

Get full show notes and more information here: https://bit.ly/3Z0HmeA

Direct download: 318_-_When_you_know_what_to_do_and_dont_do_it.mp3
Category:general -- posted at: 2:00am PDT

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

 

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

 

Get full show notes and more information here: https://bit.ly/458fRBY

Direct download: 317_-_Sobriety_with_Andrea_Owen.mp3
Category:general -- posted at: 2:00am PDT

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes. 



This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.

 

Get full show notes and more information here: https://bit.ly/43GAwM0

Direct download: 316_-_We_dont_all_have_the_same_24_hours_in_a_day.mp3
Category:general -- posted at: 2:00am PDT

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.

 

Get full show notes and more information here: https://bit.ly/3Kito1m 

Direct download: 315_-_Invisible_skillsets.mp3
Category:general -- posted at: 2:00am PDT

Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work or at home, you have huge leadership potential.

 

Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.

 

Get full show notes and more information here: https://bit.ly/3Og4jWh

Direct download: 314_-_Unlocking_your_leadership_potential.mp3
Category:general -- posted at: 2:00am PDT

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.

 

Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pressure by digging into your family values. 

 

Get full show notes and more information here: https://bit.ly/3rPn62O

Direct download: 313_-_Embracing_parenting_hardshipv2.mp3
Category:general -- posted at: 2:00am PDT

Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions.

 

I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact your emotions, and some methods for dealing with it.

 

Get full show notes and more information here: https://bit.ly/46T14MV

Direct download: 312_-_Other_peoples_judgment.mp3
Category:general -- posted at: 2:00am PDT

If you're like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.

 

This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially, with ease.

 

Get full show notes and more information here: https://bit.ly/3rsL3wQ

Direct download: 311_-_Achieve_BIG_GOALS_with_Small_Steps.mp3
Category:general -- posted at: 2:00am PDT

Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.

 

Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discovery, and leadership.

 

Get full show notes and more information here: https://bit.ly/449wVac

Direct download: 310_-_Stop_asking_these_2_questions.mp3
Category:general -- posted at: 2:00am PDT

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.

 

This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate magical thinking. By making space to recognize our successes (big and small), we honor ourselves and our progress.

 

Get full show notes and more information here: https://bit.ly/3CTJeLW

Direct download: 309_-_Achieving_your_dreams.mp3
Category:general -- posted at: 2:00am PDT

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I’ve been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.

 

Get full show notes and more information here: https://bit.ly/3NiT2Us

Direct download: 308_-_Birthday_Learnings__Unlearnings.mp3
Category:general -- posted at: 2:00am PDT

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.

 

Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.

 

Get full show notes and more information here: https://bit.ly/43LieJK

Direct download: 307_-_Inside_our_messy_minds.mp3
Category:general -- posted at: 2:00am PDT

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.

 

Get full show notes and more information here: https://bit.ly/3Pmi5ZF

Direct download: 306_-_Creating_resilient_cultures.mp3
Category:general -- posted at: 2:00am PDT

I unpack the importance of scheduling time for connecting with  yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.

 

Get full show notes and more information here: https://bit.ly/3MN9zzD

Direct download: 305_-_Making_Time_for_You.mp3
Category:general -- posted at: 2:00am PDT

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.

 

Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.

 

Get full show notes and more information here: https://bit.ly/3qcTfAx

Direct download: 304_-_Vulnerable_Talk_Creating_Communication_Rules.mp3
Category:general -- posted at: 2:00am PDT

Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the “shit-show” moments.

 

Get full show notes and more information here: https://bit.ly/42jX4ST

Direct download: 303_-_What_celebrating_looks_like.mp3
Category:general -- posted at: 2:00am PDT

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don’t always connect with our visions about vacation. 

 

This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let’s explore how to set your family up for success at home and abroad.

 

Get full show notes and more information here: https://bit.ly/3VCdinO

Direct download: 302_-_Tips_on_traveling_to_Europe_as_a_family.mp3
Category:general -- posted at: 2:00am PDT

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.

 

Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.

 

Get full show notes and more information here: https://bit.ly/3p5CG9c

Direct download: 301_-_Grant_yourself_permission_to_care_deeply.mp3
Category:general -- posted at: 2:00am PDT

Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning.

 

I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you’re at.

 

Get full show notes and more information here: https://bit.ly/3Hx20eL

Direct download: 300_-_Spring_clean_your_home__your_mindset.mp3
Category:general -- posted at: 2:00am PDT

Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.

 

This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.

 

Get full show notes and more information here: https://bit.ly/41FCR9o

Direct download: 299_-_Navigating_cultural_barriers_to_achieve_the_life_of_your_dreams.mp3
Category:general -- posted at: 2:00am PDT

I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel “shit-show” moments, and how I curated my own experience. 

 

My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.

 

Get full show notes and more information here: https://bit.ly/41pKctF

Direct download: 298_-_The_family_field_trip.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I share my travel checklist and how I try to travel in a way that supports my schedule. I share examples of how you can swirl social responsibilities with other life responsibilities while on a trip and the various methods that I use to support myself so that I can travel and be at my best simultaneously. If you're traveling in the near (or far) future, you don't want to miss this!

 

Get full show notes and more information here: https://bit.ly/3moYyeR

Direct download: 297_-_Travel__busy_schedules.mp3
Category:general -- posted at: 2:00am PDT

Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. In this episode, I share some examples of dream scenarios and the promise of said dreams. I unpack the reality that our dreams are not always what we thought they would be, and why this is actually beautiful.

 

Get full show notes and more information here: https://bit.ly/3JXuyhR

Direct download: 296_-_Living_the_dream.mp3
Category:general -- posted at: 2:00am PDT

With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity.

 

This week, I share the curious results that unfolded from being open to possibility in the hopes that it inspires you to be open to possibility too.

 

Get full show notes and more information here: https://bit.ly/3LCRvJH

Direct download: 295_-_Allowing_wonder_to_make_a_mark.mp3
Category:general -- posted at: 2:00am PDT

Being a parent is not for the faint of heart. Many of us find that parenthood isn’t the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent?

 

This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourself. Hear my own struggles with parenting at every stage of my children’s lives and learn all of the lessons I have about moving forward with confidence and self-care.

 

Get full show notes and more information here: https://bit.ly/3IL3CkZ

Direct download: 294_-_The_truth_about_parenting.mp3
Category:general -- posted at: 2:00am PDT

As children we are encouraged to play as a means of exploring and integrating our world. It may sound small, but as adults, it is the fun, the play, the little success of hitting the ball just right, that then make room for larger successes within your life and your greater community.

 

In this episode I share a recent adventure and how it challenged me to invite play and imperfection into my day-to-day routine. I indulge in the newbie-mentality and share how giving myself permission to participate without having to lead or know it all left space to discover new joys and growth within myself.

 

Get full show notes and more information here: https://bit.ly/3kJMcNw

Direct download: 293_-_The_importance_of_being_a_newbie_play.mp3
Category:general -- posted at: 2:00am PDT

Travel can bring so many benefits. It can encourage you to connect with yourself as well as connecting with others. But when you travel, how do you take care of yourself?

 

In this episode, I share some key learnings that can come from travel and the importance of creating downtime for yourself during and after traveling. Hear what travel looks like for me and why I enjoy it so much, and why it is completely possible to create space for both meaningful work and a meaningful life.

 

Get full show notes and more information here: https://bit.ly/3ZlVWMU

Direct download: 292_-_Creating_space_for_work_travel.mp3
Category:general -- posted at: 2:00am PDT

So many of us have text, email, social media, and other communication mediums on our phones. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it leaves us feeling overwhelmed. 

 

Discover how to manage email overload in your life. Learn why it is your responsibility to teach people how to treat you, why not everybody will agree with or like your boundaries, and why it is so important to do this work.

 

Get full show notes and more information here: https://bit.ly/3Sp3ZWx

Direct download: 291_-_Email_overload.mp3
Category:general -- posted at: 2:00am PDT

Find out where your beliefs and attitudes toward money come from and how to get clear and real with yourself about what your money is for. Hear some obstacles you might come up against when it comes to money and how the concept of permission-based spending can change your relationship with money.

 

Get full show notes and more information here: https://bit.ly/3IK804U

Direct download: 290_-_Affordability.mp3
Category:general -- posted at: 2:00am PDT

I have recently shared about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass.

 

This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing, some ways you can cultivate hope in your life, and the importance of actively doing so.

 

Get full show notes and more information here: https://bit.ly/3k1cqe3

Direct download: 289_-_Hope.mp3
Category:general -- posted at: 2:00am PDT

When life is challenging, it can be easy to slip into thinking that you are alone in dealing with the challenges. But thinking in this way adds so much extra pain to an already painful situation.

 

In this episode, I share the key to accepting that life is challenging and how to do so in a way that is caring and nurturing toward yourself. Learn how to ensure you are always giving yourself what you need in any moment when up against challenges.

 

Get full show notes and more information here: https://bit.ly/3RwFuGM

Direct download: 288_-_Life_is_challenging.mp3
Category:general -- posted at: 2:00am PDT

When we are in our own struggle, we forget that everybody else has struggles too. We talk about the end result, but we don’t share the messy middle. So in this episode, I share a recent experience where I struggled, why it doesn’t mean something is wrong with you when you struggle, and how to manage your mind in a way that doesn't take up your energy.

 

Get full show notes and more information here: https://bit.ly/3XHomQS

Direct download: 287_-_Im_struggling.mp3
Category:general -- posted at: 2:00am PDT

This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I’m helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives.

 

Get full show notes and more information here: https://bit.ly/3D0fU6Y

Direct download: 286_-_You_arent_being_mean_by_having_boundaries.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life.

 

Get full show notes and more information here: https://bit.ly/3w6OuYY

Direct download: 285_-_The_myth_of_confidence.mp3
Category:general -- posted at: 2:00am PDT

When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.

 

Get full show notes and more information here: https://bit.ly/3VHFQe2

Direct download: 284_-_Sharing_with_others.mp3
Category:general -- posted at: 2:00am PDT

As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. In this episode, I’m diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they arise.

 

Get full show notes and more information here: https://bit.ly/3VBMBy0

Direct download: 283_-_We_arent_supposed_to_go_it_alone.mp3
Category:general -- posted at: 2:00am PDT

Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I’m sharing more about verbal vomiting, what it is, why it’s important, and the cost of doing it at work. I’m showing you how to notice the impact it has on others so you can create an awareness of how it’s impacting you.

 

Get full show notes and more information here: https://bit.ly/3hocmnz

Direct download: 282_-_The_cost_of_verbal_vomiting.mp3
Category:general -- posted at: 2:00am PDT

Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I’m showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.

 

Get full show notes and more information here: https://bit.ly/3j2n3wi

Direct download: 281_-_The_Vulnerability_of_White_Space.mp3
Category:general -- posted at: 2:00am PDT

The holidays are a stressful time of year for many people. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to your family of origin. Maybe it’s the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn’t always suit us. It's time that we started approaching the holidays without the obligations, and this week, I'm showing you how.

 

Get full show notes and more information here: https://bit.ly/3FsHQ3J

Direct download: 280_-_Holiday_obligations_and_expectations.mp3
Category:general -- posted at: 2:00am PDT

Just because we can do hard things doesn’t mean we are always supposed to do them. This week I’m sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecessary suffering in your life.

 

Get full show notes and more information here: https://bit.ly/3UymSGc

Direct download: 279_-_Unnecessary_suffering.mp3
Category:general -- posted at: 2:00am PDT

Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week’s guest did and she's here to talk about.

 

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to create a business you love without ignoring the values you have and what really matters to you.

 

Get full show notes and more information here: https://bit.ly/3VjzvpV

Direct download: 278_-_Its_time_to_stop_hustling_with_Jadah_Sellner.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m showing you why your past doesn’t have to create your future and the problem with hanging onto the story that it does. I’m showing you how to tune in to your own agency and desires to establish what you really need, why everything is learnable, and the key to creating what you desire in life.

 

Get full show notes and more information here: https://bit.ly/3NPr3f5

Direct download: 277_-_Your_past_doesnt_have_to_create_your_future.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m showing you how to hold space for those who are having a difficult time and what that means. I’m diving deeper into the pitfalls and boundaries around holding space and being in an environment where someone may be suffering, and showing you how to own your experience when you are in a good place but others are not.

 

Get full show notes and more information here: https://bit.ly/3sURplY

Direct download: 276_-_When_you_are_great_and_others_are_NOT.mp3
Category:general -- posted at: 2:00am PDT

Join me this week and find out why it is okay not to be okay right now, and why it doesn’t mean you are weak, ill, or doing something wrong. I’m showing you how to meet yourself where you are, acknowledge your own status and take care of yourself, and sharing the importance of giving yourself permission to feel your feelings.

 

Get full show notes and more information here: https://bit.ly/3gQ0v0B

Direct download: 275_-_We_are_not_okay.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m showing you how to start looking for other possible endings to the things you want in your life and giving you a new perspective to help you overcome the loss of what didn’t happen. Discover some key learnings you can implement to help you overcome when something doesn’t happen that you want, and how to start seeing alternative outcomes that you aren’t currently thinking about.

 

Get full show notes and more information here: https://bit.ly/3SHdxe7

Direct download: 274_-_The_other_ending_we_dont_think_about.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you’ve learned, how to remind yourself over and over about what you’re committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.

 

Get full show notes and more information here: https://bit.ly/3ggo5Dz

Direct download: 273_-_Integration.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I’m giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life.

 

Get full show notes and more information here: https://bit.ly/3EUZyhK

Direct download: 272_-_Magical_endings.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious.

 

Get full show notes and more information here: https://bit.ly/3MrgG0c

Direct download: 271_-_What_do_you_need_to_overcome_your_anxiety.mp3
Category:general -- posted at: 2:00am PDT

How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.

 

Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other’s lives.

 

Get full show notes and more information here: https://bit.ly/3DYbuP1

Direct download: 270_-_Key_Learnings_from_16_years_of_HSRDIv2.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.

 

Get full show notes and more information here: https://bit.ly/3xW9AuD

Direct download: 269_-_Wasting_time_on_vacationv2.mp3
Category:general -- posted at: 2:00am PDT

How often do you stop yourself from doing something because you think other people aren’t allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.

 

Get full show notes and more information here: https://bit.ly/3QWBzkF

Direct download: 268_-_What_do_I_need.mp3
Category:general -- posted at: 2:00am PDT

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I’m showing you why we need to stop judging ourselves and comparing our lives to what we see in other people’s highlight reels, and why what you see in the highlight reels is always only part of the story.

 

Get full show notes and more information here: https://bit.ly/3S4FVXE

Direct download: 267_-_The_highlight_reel.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.

 

Get full show notes and more information here: https://bit.ly/3evJ5Fy

Direct download: 266_-_Suitcase__Boundaries__Tension.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I’m showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.

 

Get full show notes and more information here: https://bit.ly/3bSMMUZ

Direct download: 265_-_Flowing_with_life_vs._struggling_to_survive.mp3
Category:general -- posted at: 2:00am PDT

Join me this week as I’m sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.

 

Get full show notes and more information here: https://bit.ly/3CbdanA

Direct download: 264_-_Create_a_relationship_with_yourself.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m helping you get perspective on what you’re really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.

 


Get full show notes and more information here: https://bit.ly/3PtdmSj

Direct download: 263_-_The_Summer_of_11.mp3
Category:general -- posted at: 2:00am PDT

Join me this week as I share some tips and guidance to help you if you feel like it’s your job to rescue everyone and solve everyone else’s problems. Learn how to stop indulging in other people’s responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.

 

Get full show notes and more information here: https://bit.ly/3QhlpST

Direct download: 262_-_Whats_your_responsibility.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We’re unpacking another way to approach the question ‘What’s wrong with me?’ and showing you how to give yourself what you need right now to fill yourself up.

 

Get full show notes and more information here: https://bit.ly/3d5FjlF

Direct download: 261_-_Whats_wrong_with_me.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing what it might look like to make things harder than they need to be and showing you why just because you can do hard things, doesn’t mean you have to. Hear the reasons we might make things harder for ourselves and why there are so many problems with doing so.

 

Get full show notes and more information here: https://bit.ly/3cQKdTu

Direct download: 260_-_You_can_do_hard_thingsdoes_it_mean_you_have_to.mp3
Category:general -- posted at: 2:00am PDT

This week, I’m encouraging you to let go of the story that there are people who are successful and people who are not, and start seeing why everybody has things that they are going through. I’m showing you how to realize that we are all living paradoxes, and helping you shine a light on things you may not see in others.

 

Get full show notes and more information here: https://bit.ly/3ySfzAd

Direct download: 259_-_The_chosen_one.mp3
Category:general -- posted at: 2:00am PDT

This week I’m sharing a useful tool to help you manage your finances and have the money set aside to buy things that light you up. I’m showing you how to get into the practice of putting money aside for the things you want, and why it can be truly fun to spend the money you have set aside for yourself.

 

Get full show notes and more information here: https://bit.ly/3yFhTdV

Direct download: 258_-_Allowing_money_to_support_you__.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.

 

Get full show notes and more information here: https://bit.ly/3NLlkoP

Direct download: 257_-_Space_to_achieve.mp3
Category:general -- posted at: 2:00am PDT

Listen in this week as I encourage you to consider what you can make easy so you have the energy, resilience, and wherewithal to get through the hard. Hear why just because you can do hard things doesn’t mean you have to, and the importance of knowing when to work on the things you need to overcome and when you can allow things to be easy.

 

Get full show notes and more information here: https://bit.ly/3a1F3ml

Direct download: 256_-_What_if_it_could_be_easy.mp3
Category:general -- posted at: 2:00am PDT

How do you want to live your life? What do you want life to look like? In this episode, I’m sharing the power of windows of possibility and how opening up to them can create a huge change in your life. I’m sharing some experiences of this in my own life and encouraging you to open up to windows of possibility in yours.

 

Get full show notes and more information here: https://bit.ly/3Acjo5R

Direct download: 255_-_Windows_of_possibility.mp3
Category:general -- posted at: 2:00am PDT

What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” On today’s show, I’m sharing how to see the specific areas you’re holding back in your life, what you want to take action on, and why simply making decisions about what’s important to you is the most amazing catalyst for taking extraordinary care of yourself.

 

Get full show notes and more information here: https://bit.ly/3mNGN5A

Direct download: 254_-_Stop_waiting_for_someday.mp3
Category:general -- posted at: 2:00am PDT

We don’t ask for what we want because we think it’s not important. We think we’re not important, and we are so afraid of vulnerability that we don’t allow ourselves to have space for joy. So in this episode, I’m sharing why you are innately worthy exactly as you are. I’m showing you how to stop playing small, start taking up space in your own life, and start asking for what you want.

 

Get full show notes and more information here: https://bit.ly/3H2NIRs

Direct download: 253_-_Disappointment_keeps_us_small.mp3
Category:general -- posted at: 2:00am PDT

I’m sharing what it looks like to be a taker of our bodies, and some examples of how to be a giver instead. I’m sharing some ways you can give to your bodies and take exquisite care of yourself, and how to ignore the cultural programming and prioritize what feels good for you.

 

Get full show notes and more information here: https://bit.ly/3lZzGql

Direct download: 252_-_Being_a_taker_of_our_bodies.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m sharing what I’ve learned over recent years and some of the changes I'm making in my life as I turn 50. Hear how I have started to become the woman who is taking extraordinary care of herself, how I stopped buying into societal expectations, and why you should stop waiting to be found and start owning what you want in your life.

 

Get full show notes and more information here: https://bit.ly/38IhBKt

Direct download: 251_-_Turning_50.mp3
Category:general -- posted at: 2:00am PDT

Do you take care of yourself the way you should? In this episode, I’m sharing my learnings over the years and a new way to look at burnout. I’m exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.

 

Get full show notes and more information here: https://bit.ly/3LrGiYT

Direct download: 250_-_I_was_wrong_burnout_is_for_real.mp3
Category:general -- posted at: 2:00am PDT

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I’m sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you’re not coping with the stress, you need to listen to this episode.

 

Get full show notes and more information here: https://bit.ly/3stDh3u

Direct download: 249_-_What_to_do_when_you_feel_overwhelmed.mp3
Category:general -- posted at: 2:00am PDT

Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people’s judgments, and why trying to get other people to change the way they see you doesn’t work. I’m showing you how to stop playing small and how to use other people’s judgment to create opportunities in your life.

 

Get full show notes and more information here: https://bit.ly/37dsvXC

Direct download: 248_-_Other_peoples_judgments.mp3
Category:general -- posted at: 2:00am PDT

In this episode, I’m talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

 

Get full show notes and more information here: https://bit.ly/3LwHMBC

Direct download: 247_-_Creating_change.mp3
Category:general -- posted at: 2:00am PDT

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