Victoria Moran, is the world’s foremost authority on the charmed life phenomenon, a bestselling author, an international speaker, talk-radio host, and certified life coach.

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New York Times Bestseller, keynote speaker and personal trainer, Jim Karas, discusses his book, The Cardio-Free Diet, a four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts.

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