What rules do you live your life by that are creating prison walls in your life?

In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena.

LISTEN HERE

In this show I discuss:

• Must always be the same
• Don’t change
• Lesson from the windshield
• Mind overcoming your potential

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

smiling,

The post Hair Rules: Must Always Be the Same??? [Deep Dive] appeared first on howshereallydoesit.com.

Do you have the voice of I’m not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea.

In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you.

LISTEN HERE

In this show I discuss:

• Turning around I am not enough to I am enough
• Feelings Menu
• Compassion
• Mindfulness
• Gratitude
• Mindset
• Daring Year examples

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

smiling,

The post Enough!!! Your Daring Year appeared first on howshereallydoesit.com.

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years.

Thank you for being a part of my and the show’s journey these past 11 years.

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this show I discuss:

• Key learnings over the past 11 years
• Why I started the show (more here)

Mentioned in this Podcast

• Martha Beck
• Byron Katie
• Daniel Coyle
• Carol Dweck
• Peter Walsh
• Dr. Jill Bolte Taylor
• Kristin Neff
• Brené Brown

smiling,

The post What I’ve Learned in 11 Years appeared first on howshereallydoesit.com.