Choosing your words carefully allows you to take back control over how you define your emotions + beliefs. Instead of being dictated by negative language, consciously using positive words to describe yourself + your boundaries can help you reframe difficult situations.

Today, I share how my clients and I have worked on using more empowering language to reframe issues that range from work conflicts, familial boundaries, and self-perception.

Get full show notes and more information here: https://bit.ly/2tigoRp

You don't have to be perfect to be an adult. Realizing that you will mess up + move on is part of adulting.

Tune in to this week's episode as I talk about all things adulting and share my tips about what it means to take care of yourself + lead your life in the direction you want to go.

Get full show notes and more information here: https://bit.ly/2SqhpVN

In order to build authentic friendships and relationships, we first have to build a deep, committed, authentic connection with ourselves.

In this episode, I'm talking about the ups and downs of coming to accept yourself as you are. It takes courage to do this, but the rewards of stripping away the perfectionist armor that keeps us weighed down are huge.

Get full show notes and more information here: https://bit.ly/2G6u49Q