Elyse Resch is a nutrition therapist and registered dietician for over 30 years and co-author of Intuitive Eating.

Her philosophy embraces the goal of reconnecting with the internal wisdom about eating with which one is born, for the purpose of developing a healthy and satisfying relationship with food and body. in her private practice Elyse helps her clients overcome diet mentality and learn how to listen to their body. The third edition of Intuitive Eating will be out this summer and includes a chapter on children and food and more reseearch supporting intuitive eating.

We discuss:

• the myth of fast weight loss – what happens
• diets are abuse
• “control of food”
• enjoy food and get satisfaction
• cognitive distortions
• shackles of dieting

Connect with Elyse

• website
  
• book
• audiobook

More interviews with Elyse Resch

• Make Peace with Food
• Children and Food

Jennifer Siebel Newsom is a filmmaker, actress, speaker and advocate for women, girls and their families. We discussed her film Miss Representation which looks at media and it’s influence on women.

We discussed:

• lack of representation of women in the highlest levels.
• how we raise our sons and daughters
• the financial value of a stay at home mom
• how we can stop the influences of media about women
• how women can stop media influences on ourselves

Connect with Jennifer Siebel Newsom

• website
• film
• facebook
• twitter

music Christine Kane – Virginia

smiling,

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