Mon, 31 December 2018
Years ago my daughter's pre-school (yes I said years ago) would celebrate each child's birthday by saying goodbye to their old age and hello to their new age. I loved this and have been using this to move from one ending to a new beginning. You and I are doing it for the New Year! In today's short BONUS episode I give you three things to do to close out 2018 and enter 2019. It will take you 15 minutes. Set a timer and don't go over 20 minutes MAX!
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Thu, 27 December 2018
Before ENOUGH, Steve didn't realize he could change. Even though he's 54 years old and very intelligent, he didn't know that he could chnage the way he did things, the way he reacted to things. Instead one of his standard behaviors was to numb with his phone and the computer. Sound familiar? Steve shares his journey with you to what is possible when one commits to oneself. If this is possible for Steve...what is possible for you?
Direct download: What_is_possible_when_one_commits_to_oneself.mp3
Category:general -- posted at: 7:05pm PDT |
Fri, 21 December 2018
Vulnerability is becoming a common buzzword these days. You can hear it on TV shows like Scandal and Nashville. You pick up a book and the word is there. Why all the talk? In today's podcast I discuss why vulnerability is here and how it's vital for you to live the life you really, really, really want! WHAT YOU WILL DISCOVER
Direct download: What_the_heck_is_all_this_talk_about_vulnerability.mp3
Category:general -- posted at: 2:00am PDT |
Fri, 14 December 2018
Are you a people pleaser? That's a nice way to call it instead of my favorite term of "approval whore." Today I've invited one of my clients to talk about her journey with life coaching and how she went from an "approval whore" to the ability to own her voice even if that meant an important person in her life would hate her. You are getting the back stage pass of what happens and what it's really like to transform and become the best version of you. Rose discusses her fears about doing this as well as her successes.
Direct download: Living_the_Tools_of_Life_Coaching_Case_Study.mp3
Category:general -- posted at: 11:37am PDT |
Fri, 7 December 2018
You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN HERE WHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post I can change [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 30 November 2018
Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN HERE WHAT YOU WILL DISCOVER
FEATURED ON THE SHOW
The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 23 November 2018
I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain. LISTEN HERE WHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 16 November 2018
I feel like dirt is not a feeling. And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post This feeling won’t last forever [MINISODE] appeared first on howshereallydoesit.com.
Direct download: This_feeling_wont_last_forever_MINISODE.mp3
Category:general -- posted at: 6:34am PDT |
Fri, 9 November 2018
“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 2 November 2018
Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you why the altnerative sucks. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.
Direct download: Becoming_comfortable_with_the_uncomfortable.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 26 October 2018
Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post Deciding Ahead of Time [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 19 October 2018
Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 12 October 2018
How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
Thank You for Listening!smiling,
The post This shouldn’t be happening [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 5 October 2018
It’s time to celebrate 12 years of this podcast and this journey we have all been on. In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client. Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life. Not only is this the place where inspiration + possibility meet, but it’s also the place where one actually implements all this content into real life. Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too! Make sure you download it. LISTEN HEREWHAT YOU WILL DISCOVER
RESOURCES FOR YOU
Thank You for Listening!smiling,
The post Celebrating 12 years appeared first on howshereallydoesit.com. |
Fri, 28 September 2018
There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HEREWHAT YOU WILL DISCOVER
THANK YOU FOR LISTENINGThere are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 21 September 2018
You have the ability to feel better. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do. In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE. Make sure you download it. LISTEN HEREWHAT YOU WILL DISCOVER
FEATURED ON THE SHOW
Thank You for Listening!smiling,
The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com. |
Sat, 15 September 2018
You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HEREMentioned in this PodcastThank You for Listening!I am smiling big for you!smiling,
The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.
Direct download: Mindset-_The_Key_to_Unlocking_the_Life_You_Truly_Want_BONUS.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 14 September 2018
A very important lesson I learned some years back… If people like you or don’t like you, it has nothing to do with you! LISTEN HEREWHAT YOU WILL DISCOVER
FEATURED ON THE SHOW
Thank You for Listening!smiling,
The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.
Direct download: People_liking_you_has_nothing_to_do_with_you.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 7 September 2018
We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn’t know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER
FEATURED ON THE SHOW
Thank You for Listening!smiling,
The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 31 August 2018
We all understand the fear of failure. We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing? How willing are you at sucking at something, especially something important? When you think of failure what do you make it mean?
And I’m talking about the Fear of Success. What is success, why we are afraid of it and what we do to sabotage it. Finally, what you can do to overcome both your fear of failure and your fear of success. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.
Thank You for Listening!smiling,
The post Fear of Failure + Fear of Success [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 24 August 2018
My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated. This is the beginning of a snowball effect, where the feeling grows and festers. Discover what you can do and why it’s important to stop being frustrated about being frustrated. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.
Thank You for Listening!smiling,
The post Stop Being Frustrated About Being Frustrated [MINISODE] appeared first on howshereallydoesit.com.
Direct download: Stop_Being_Frustrated_with_Being_Frustrated.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 17 August 2018
What’s the cost to you for staying small in your life? To not be seen. To not use your voice. To not pursue what you really, really, really want. I know you will tell me it’s safe… However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.
LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.
Thank You for Listening!smiling,
The post Staying Small [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 10 August 2018
We have many areas in our lives. Family. Work. Marriage. Partners. Friends. Community. Sports. Parenting. In this Deep Dive, I discuss one arena that you can use as a metaphor for one of your own arena’s along with the steps of what to do to find out what you believe about yourself in your arena. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.
Thank You for Listening!smiling,
The post The pool is a mirror for what our kids believe about themselves [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 3 August 2018
Instead of offloading hurt to others, it’s about feeling your feelings and moving through them by standing your sacred ground. In this Deep Dive, I discuss how our feelings affect others and what we can do about it. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Be Responsible for Your Feelings [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 27 July 2018
You want guarantees that it will work. Then you will risk being vulnerable and start believing. However, that is not how you achieve the results you want. In this Deep Dive, I discuss why seeing is not believing and what you need to do instead. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Seeing is NOT Believing appeared first on howshereallydoesit.com. |
Fri, 20 July 2018
Stanford psychologist Professor Carol Dweck research has focused on why people succeed and how to foster success. In her book Mindset, Professor Dweck states “how you think of yourself can determine the outcomes of your life.” Listen to the interview as Professor Dweck explains:
Following the interview I asked Professor Dweck “What is the relationship between possessing a growth mindset and success as an entrepreneur.” Professor Dweck responded:
smiling, The post Carol Dweck appeared first on howshereallydoesit.com. |
Fri, 13 July 2018
We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening… However, my friend, we all have obstacles. The question is what are you going to do about it. LISTEN HERE MENTIONED ON THE SHOW
Surround yourself with notes filled with stories and small lessonsThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Overcoming Obstacles [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 6 July 2018
How often are you measuring your success by the definition of others? LISTEN HERE MENTIONED ON THE SHOW
Sign up for some LOVE…Sunday LOVE
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Definition of Success appeared first on howshereallydoesit.com. |
Fri, 29 June 2018
Author Mike Robbins returns to talk about the importance of bringing your whole self to work and to your life. LISTEN HERE MENTIONED ON THE SHOW
Surround yourself with notes filled with stories and small lessonsThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Bring Your Whole Self to Work + Life appeared first on howshereallydoesit.com. |
Fri, 22 June 2018
Most of us don’t want to do it. It’s scary + hard. But we can do hard things. Today’s podcast is about betting on yourself. LISTEN HERE MENTIONED ON THE SHOW
Surround yourself with notes filled with stories and small lessonsThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Betting on One Self appeared first on howshereallydoesit.com. |
Fri, 15 June 2018
Our lives are filled with pressure. It’s not about avoiding pressure, but about the ability to withstand pressure and move through it. Not to be taken down from pressure. LISTEN HERE MENTIONED ON THE SHOW
Surround yourself with notes filled with stories and small lessonsThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Pressure [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 8 June 2018
unsplash-logoSebastián Villegas The one thing I know for sure is we all want (and need) a place to belong. In this Deep Dive, I discuss the difference our desire to belong over fitting in. LISTEN HERE MENTIONED ON THE SHOW
Discover how to create a way of living where the best version of yourself can show up.Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Belonging [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 1 June 2018
It’s interview time! Been a while since I have had a guest on this show and I am bringing you a fantastic story to share. Regina shares her journey to becoming the best version of herself and the work she went through to get there. It’s not about the quick fix. Find out how she became confident in herself in this journey. LISTEN HEREIn this interview Regina and I talk about:
Discover how to create a way of living where the best version of yourself can show up.Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Love, Commitment, Focus on Outcome appeared first on howshereallydoesit.com. |
Fri, 25 May 2018
What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. What do you feel called to do? LISTEN HERERESOURCES FROM KOREN
I am smiling big for you! smiling,
The post Do Meaningful Work [Leader of Your Life Series] appeared first on howshereallydoesit.com.
Direct download: Do_Meaningful_Work_Leader_of_Your_Life.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 11 May 2018
BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight. LISTEN HERERESOURCES FROM KOREN
I am smiling big for you! smiling,
The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.
Direct download: Build_a_Loving_Relationship_with_Food__Your_Body_-_Leader_of_Your_Life.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 27 April 2018
You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice. LISTEN HERE RESOURCES FROM KOREN
I am smiling big for you! smiling,
The post Stand In Your True Power [Leader of Your Life Series] appeared first on howshereallydoesit.com.
Direct download: Leader_of_Your_Life_-_Stand_In_Your_True_Power.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 13 April 2018
Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOWRESOURCES FROM KOREN
I am smiling big for you! smiling,
The post The Way of Conscious Living [DEEP DIVE] appeared first on howshereallydoesit.com. |
Fri, 6 April 2018
You have rules that have been guiding your life, to be worthy:
In this episode, I share the problem + the solution to you being ENOUGH. LISTEN HEREJoin the CommunityFEATURED ON THE SHOW
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Introducing ENOUGH Your Daring year appeared first on howshereallydoesit.com. |
Fri, 30 March 2018
When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth. In this episode, I share stories about what being brave looks like in real life. LISTEN HEREJoin the CommunityFEATURED ON THE SHOW
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post What being brave looks like in real life appeared first on howshereallydoesit.com.
Direct download: What_Does_Being_Brave_Look_Like_in_Real_Life.mp3
Category:general -- posted at: 2:20pm PDT |
Fri, 23 March 2018
I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HEREJoin the CommunityFEATURED ON THE SHOW
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post How to Face + Overcome the Silent Assassin Called Shame appeared first on howshereallydoesit.com.
Direct download: How_to_Face__Overcome_the_Silent_Assasin_Called_Shame.mp3
Category:general -- posted at: 3:00am PDT |
Fri, 16 March 2018
Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HEREMentioned in this PodcastThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.
Direct download: How_to_Write_a_New_Story_About_Who_You_Are_and_Where_Youre_Going.mp3
Category:general -- posted at: 2:04pm PDT |
Fri, 9 March 2018
You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HEREMentioned in this PodcastThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.
Direct download: Mindset-_The_Key_to_Unlocking_the_Life_You_Truly_Want.mp3
Category:general -- posted at: 2:00am PDT |
Fri, 2 March 2018
One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful. Dan has returned to the show to discuss what he has learned about cultures – both the DO’s and the DON’T’s. Dan’s lastest book is The Culture Code. LISTEN HEREIn this interview Dan and I talk about:
Mentioned in this Podcast
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Daniel Coyle: The Culture Code appeared first on howshereallydoesit.com. |
Fri, 23 February 2018
I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted. When you overcome resistance to structure to you get to create the real freedom you crave. In today s deep dive I discuss why structure actually supports you and does not restrict you. LISTEN HEREMentioned in this PodcastThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Structure to Support You [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 16 February 2018
Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast
Thank You for Listening!It s time to put this into practice in your life. Sign up to be the first to know about ENOUGHYou can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.I am smiling big for you! smiling,
The post Dial Up What You Want to Feel [MINISODE] appeared first on howshereallydoesit.com.
Direct download: Dial_Up_What_You_Want_to_Feel_MINISODE.mp3
Category:general -- posted at: 6:14am PDT |
Fri, 9 February 2018
Burnout….what causes it? LISTEN HEREMentioned in this Podcast
Thank You for Listening!It s time to put this into practice in your life. Sign up to be the first to know about ENOUGHLive your life in awe and with hopeful thinking. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling,
The post Burnout [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 2 February 2018
Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HEREMentioned in this Podcast
Thank You for Listening!It s time to put this into practice in your life. Sign up to be the first to know about ENOUGHYou can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.I am smiling big for you! smiling,
The post Shame Resistant vs. Shame Reslience [MINISODE] appeared first on howshereallydoesit.com.
Direct download: Shame_Resistant_vs._Shame_Resilience_MINISODE.mp3
Category:general -- posted at: 2:00am PDT |
Fri, 26 January 2018
What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their pursuit not working out. In this Deep Dive, I am talking about why the Land of Apathy is actually unsafe and filled with tremendous pain. If you live here, it will get worse. LISTEN HEREThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Ready, let’s do this. It’s time! I am smiling big for you! smiling,
The post The Land of Apathy [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 19 January 2018
What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being a compassionate person who has boundaries. Imagine have authentic connections with people you care about because you have boundaries. In this MINISODE I am talking with you about BOUNDARIES TO SUPPORT YOU AND YOUR LIFE LISTEN HEREMentioned in this PodcastThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Go out and practice boundaries in your life to support you! I am smiling big for you! smiling,
The post Boundaries to Support You and Your Life [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 12 January 2018
What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don t commit yet because they don t know if they have the right solution. This leads most people to lack of focus. Instead of doing, they are searching. Instead of commitment, they are actually creating more self-doubt which then leads to tinkering at one s self-trust. In this Deep Dive, I am going to discuss why your lack of focus + commitment is derailing your results. LISTEN HEREThank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Tell me what you are focused and committed to this year? I am smiling big for you! smiling,
The post Focus + Commitment [Deep Dive] appeared first on howshereallydoesit.com. |
Fri, 5 January 2018
Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Believe to Achieve. LISTEN HEREMentioned in this Podcast
Thank You for Listening!There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show:
Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time practice believing in YOU. I am smiling big for you! smiling,
The post Believe to Achieve [MINISODE] appeared first on howshereallydoesit.com. |
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