In this episode, I’m showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I’m sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.

Get full show notes and more information here: https://bit.ly/3wqoMAi

This week, I’m talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I’m showing you how to recognize where this is showing up for you in your life.

Get full show notes and more information here: https://bit.ly/3MTl6gk

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I’m showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.

Get full show notes and more information here: https://bit.ly/3HVSFdE

This week, I’m sharing the myths of working hard and showing you why you don’t need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.

Get full show notes and more information here: https://bit.ly/35ONnTS