In this episode, I’m talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

Get full show notes and more information here: https://bit.ly/3LwHMBC

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I’m sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.

Get full show notes and more information here: https://bit.ly/36zt3H8

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we’ve created a podcast playlist to solve this problem.

This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.

Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

I’m sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.

Get full show notes and more information here: https://bit.ly/35MmfFz

In this episode, I’m sharing the problem with pursuing a happily ever after and how to approach life instead. We don’t live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.

Get full show notes and more information here: https://bit.ly/3qNxvbU