Join Laura Boyd and I this week for a discussion on The Great Awakening and the importance of giving yourself permission to take the first step towards making a change in your life.

We have all pivoted to some degree over the last 18 months, and we’re sharing our own experiences, what to do if you are experiencing these things, and why, to make a change, you have to first get comfortable with the uncomfortable.

Get full show notes and more information here: https://bit.ly/3DhDvOK

I’ve become comfortable in white space. And I think that going into white space takes tremendous courage and vulnerability (uncertainty, emotional exposure, and risk). The reward of that courage and vulnerability is gaining the opportunity to really get to know yourself. In this podcast, which was originally published in 2016, Hiro Boga and I talk about white space and how we can use it to return to ourselves. Hiro is a business strategist, teacher, adviser, and mentor.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/white-space-ww/]

Hear why self-care is so important in dealing with the hard stuff and how to remember you are not alone. I’m sharing what self-care means to me, how to establish what it looks like for you, and the importance of giving yourself time to play during hard times.

Get full show notes and more information here: https://bit.ly/2W6YVNT

Many of us love listening to music while we work or do other tasks that require focus. When you can tap into the right formula, you’ve probably found that you get a significant productivity boost from it. Is it just because music is enjoyable, or is there neurological activity behind it that we can tap into to maximize our focus?

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/will-henshall-ww/]

This week, Laura and I share our own experiences of imposter syndrome and how we have learned to manage our mindsets around it. Discover some ways that imposter syndrome can serve you, and how to change your mindset to get beyond it and believe in your own abilities.

Get full show notes and more information here: https://bit.ly/3yHaolB

Four-time Olympian, 27 time All-American, and 16 National Championships, today's guest Jill Sterkel knows about success. And as the head coach of the University of Texas women's swim team from 1992-2006 she also understands leadership for women. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jill-sterkel-ww/]

This week as I share why tapering into vacation will help you enjoy your experience more when you’re there. Learn why the success of your vacation is really on your terms, as long as you are clear about what you want from it, and the importance of being deliberate about what you need to transition in and out of your vacation.

Get full show notes and more information here: https://bit.ly/3rT41ss

What are you supposed to do when everyone around you is in a bad mood and you don’t want to be affected? It’s so easy to let other people’s bad moods bring us down. But my guest co host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/bad-mood-ww/]