As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. 

This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We’ll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.

Get full show notes and more information here: https://bit.ly/3RG80HI

What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them.

Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.

Get full show notes and more information here: https://bit.ly/3uVIrtb

During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: taking care of ourselves.

This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season, discern what makes you feel resourced, and identify what makes you feel depleted.

Get full show notes and more information here: https://bit.ly/3N4jZfn

Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives.

This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoughts you’re thinking, how to check in with them to see what is true, and how to react compassionately when your brain makes up stories.

Get full show notes and more information here: https://bit.ly/47x3VuI

Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?

This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create positive change.

Get full show notes and more information here: https://bit.ly/3GdGxX4