Wed, 30 December 2015
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Mentioned in this PodcastI appreciate the iTunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post The Year of Yes [MINISODE] appeared first on howshereallydoesit.com. |
Thu, 24 December 2015
When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way. Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Rising Strong. In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her. Worthiness is a birth right.~Brené Brown, on How She Really Does It LISTEN HEREIn this conversation we discuss:
You are not defined by a single moment?”~Brené Brown, on How She Really Does It Mentioned in this Podcast
I appreciate the itunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! HAPPY HOLIDAYS! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Worthiness with Brené Brown [rebroadcast] appeared first on howshereallydoesit.com. |
Tue, 22 December 2015
LISTEN HEREI appreciate the iTunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post Verbal Vomit [MINISODE] appeared first on howshereallydoesit.com. |
Fri, 18 December 2015
Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money. Tess is also the author of: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want After climbing a tall ladder of success, Tess left NPR and has been on her own hero s journey. Last time we discussed the truth about leaving the tall ladder and the real story afterwards. In this conversation we dive deeper into learning to listen to oneself and act on what you are hearing. You have all the things that are supposed to make you happy.~ Tess Vigeland, on How She Really Does It LISTEN HEREIn this conversation we discuss:
Who am I outside of my job?~ Tess Vigeland, on How She Really Does It Mentioned in this Podcast
I appreciate the itunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Tess love your authenticity! Thank you for joining me! smiling, The post Listen to Self – Tess Vigeland appeared first on howshereallydoesit.com. |
Tue, 15 December 2015
LISTEN HEREI appreciate the iTunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you! smiling, The post Myth of Going it Alone [minisode] appeared first on howshereallydoesit.com. |
Tue, 8 December 2015
What do boundaries mean to you?~ Koren Motekaitis LISTEN HEREI appreciate the itunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me.
Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you! smiling, The post Boundaries as Container of Safety [Minisode] appeared first on howshereallydoesit.com. |
Fri, 4 December 2015
CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss being a learner.
Help me understand this a little better.~ Michele Woodward, on How She Really Does It LISTEN HEREIn this conversation we discuss:
So tell me what that was like for you?~ Michele Woodward, on How She Really Does It Mentioned in this Podcast
I appreciate the itunes reviews. Thank you!If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, remember curiosity + learning = growth. I am smiling big for you! smiling, The post Being a Learner with Michele Woodward appeared first on howshereallydoesit.com. |
Wed, 2 December 2015
LISTEN HERETranscript: WHO AM I? Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too. When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice. Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that… In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired. Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life. When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend. So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career! WHAT’S IN IT FOR YOU? Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one! JOIN OUR COMMUNITY Click HERE to register for free!
smiling, The post New Here? Meet Koren appeared first on howshereallydoesit.com. |
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