Do you struggle with your weight regardless of how healthy you eat and how much you exercise? Vinnie Tortorich is Hollywood s trainer and he is angry that we have been duped. Vinnie talks about what the fitness industry is really like behind the scenes and why he is angry.

Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer.

“I only believe in telling the truth and being truthful.

~Vinnie Tortorich, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• who is Vinnie
• why are we duped?
• exercise + weight loss
• calories in, calories out
• self-hatred
• NSNG
• exercise + carbs
• Two takeaways – for the listeners

Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out?

~Vinnie Tortorich, on How She Really Does It

Mentioned in this Podcast

• Vinnie’s podcast
• Vinnie’s book Fitness Confidential
• Vinnie’s co-host Anna Vocino’s interview on How She Really Does It
• Dean Lorey, co-author of Fitness Confidential
• Pure Vitamin Club

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How does a half Italian, half Southern-girl go on once diagnosed with Celiac Disease? Gluten Free seems to be this decade s buzz words. I find it all over the grocery store and on foods that have never had gluten. Anna Vocino is here to talk about her journey into a gluten free lifestyle since 2002.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

“Find out what works for you.”

~Anna Vocino, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• how Anna found out she had Celiac
• weight loss + going gluten free
• TV/Hollywood + weight/body image
• gluten intolerance vs celiac
• GF does not mean sacrificing yummy foods

“Any importance to my weight, I’m assigning it to myself.”

~Anna Vocino, on How She Really Does It

Mentioned in this Podcast

• Anna’s website
• Angriest Trainer Podcast (Anna is the co-host)
• The Art and Science of Low-Carb Living

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The post Anna Vocino: Gluten Free Living appeared first on howshereallydoesit.com.

Good food and a healthy life. Is that really possible? Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Leslie had her own struggles with food and her body and has ended her struggle as she lives a healthy life with good food.

Leslie merged her love for art and health with her first book Paleo Girl, which she proudly wrote, photographed, and designed. In this interview Leslie and I will talk about her journey of transformation with her relationship with food and her body as well as what s next for her.

“I need to honor my body.”

~Leslie Klenke, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• what was her relationship with food like
• sleep + cortisol
• carb + sugar
• Primal lifestyle
• eating fat
• what s next for Leslie?

“Too many times perfection gets in the way of good.”

~Leslie Klenke, on How She Really Does It

Mentioned in this Podcast

• Leslie’s book Paleo Girl
• Leslie’s Success Story on Mark’s Daily Apple

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The post Leslie Klenke: Good Food + Living = Empowerment appeared first on howshereallydoesit.com.

Authenticity + Truth. Those are two powerful words. Do you stand in your truth? Are you living authentically in your life?

Kelly McNelis is the Founder of Women For One, a global movement of authenticity and inspiration. She has interviewed many powerful and spiritual thinkers of our time, and regularly speaks to them on her radio show, The Global Sisterhood.

Kelly is here to talk about authenticity and stories of women who own their truth.

“Nothing is constant except change.”

~ Kelly McNellis, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• what is authenticity
• why taking action is so important
• baby steps to transition
• shifts of friendships as transformation
• why are authenticity + truth important
• what was your journey to authenticity
• powerful stories to share with listeners
• what is the lesson that took Kelly the longest to learn
• what is Kelly’s definition of success?
• Two takeaways – for the listeners

Mentioned in this Podcast

• The Global Sisterhood radio show
• Women for One

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