Fri, 6 December 2013
After traveling in the Himalayas for 11 years, living in monasteries and doing retreat in a cave, Lisa Reinhardt thought she came back to the US to share what she’d learned about meditation. After an a-ha moment eating chocolate, however, things got really interesting. Now, as founder of Wei of Chocolate, Lisa delights in giving people permission to eat chocolate every day without guilt. Having compiled reams of research and distilled what exactly differentiates healthy chocolate from run-of-the-mill candy, she believes that a daily piece of chocolate can be not only a path to health & wellness, but a way to bring the benefits of meditation effortlessly into our modern, busy lifestyle. When she’s not pouring over the latest research on the health benefits of cacao, you can find her traveling to far off places. “Loving your food.” ~ Lisa Reinhardt, on How She Really Does It LISTEN HERE
In this interview we discuss:
“I can make the decisions that reflect my values.” ~ Lisa Reinhardt, on How She Really Does It Mentioned in this Podcast
smiling, The post Lisa Reinhardt: Chocolate Entrepreneur appeared first on howshereallydoesit.com. |
Fri, 22 November 2013
Adult women friendships. Do you have a longing inside for belonging and connection? Do you feel shame that you have this need. Shasta Nelson is here to talk about the value of friendships and how you can cultivate friendships. Shasta, is the Founder of GirlFriendCircles.com, a women s friendship matching site in 35 cities across the U.S. and Canada. Shasta discusses creating and cultivating friendships. “Loving someone else does not mean they love us less.” ~Shasta Nelson, on How She Really Does It LISTEN HEREIn this interview we discuss:
“Friendships requires deposits + withdrawals.” ~Shasta Nelson, on How She Really Does It |
Fri, 15 November 2013
Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money, a weekly personal finance program that looks at why we do what we do with our money. After climbing a tall ladder of success, Tess left NPR and is finding her next act. She was recently a guest here as we talked about her now viral WDS talk which led to a book deal – Act IV. Today Tess returns so we can discuss success, how she measured it before and how she measures it now. “The way you see yourself is not the way other people see you.” ~ Tess Vigeland, on How She Really Does It LISTEN HEREIn this interview we discuss:
“None of what we go through is easy. Inside it is really, really, really hard. And it’s a lot of work. But it’s worth it.” ~ Tess Vigeland, on How She Really Does It Mentioned in this Podcastsmiling, The post Tess Vigeland: When are you Enough? appeared first on howshereallydoesit.com. |
Sat, 2 November 2013
Caroline Simas is a licensed artist and mother of four in Charlotte, North Carolina who designs a variety of products for the home décor and gift industry, which are sold worldwide. But really she is a lover of color and design, which speaks to the soul, and she believes that gratitude, kindness and sharing God s love can transform lives and have a profound impact on the world. Caroline strongly believes in combining her two passions – art and faith. Her inspirational brand, Multiple Blessings by Caroline Simas has grown rapidly. So often we hear of someone s story that offers a glimpse of what could be possible. But we have doubts and fears that we could truly create a life that we want. I invite you to listen to Caroline s journey the highs, lows + and all the in between as she shares with us her journey to becoming one of the top licensed artists in the U.S. “All of the mistakes I did wrong – overprinting, warehousing , paying reps, the challenge of managing, being in debt. They grew me in so many ways and I don’t think I would have the success in licensing if I had not been on the manufacturing side.” ~ Caroline Simas, on How She Really Does It LISTEN HEREIn this interview we discuss:
“We always learn more from our trials than our successes.” ~ Caroline Simas, on How She Really Does It Connect with Carolinesmiling, The post Caroline Simas: teacher to successful artist appeared first on howshereallydoesit.com. |
Fri, 25 October 2013
Elizabeth M. Norman, R.N., Ph.D., is a professor at New York University. She is the author of Women at War: The Story of Fifty Military Nurses Who Served in Vietnam, and co-author with Michael Norman of Tears in the Darkness: The Story of the Bataan Death March and Its Aftermath, a The New York Times best seller. In this interview Dr. Norman discusses the story of the women in We Band of Angles: The Untold Story of American Women Trapped on Bataan. “There was nothing special about us, we were average women.” ~ Elizabeth Norman discusses the women on How She Really Does It LISTEN HEREIn this interview we discuss:
“Never underestimate what a woman can do.” ~ Elizabeth Norman, on How She Really Does It Mentioned in this Podcastsmiling, The post Elizabeth Norman: Never Underestimate a Woman appeared first on howshereallydoesit.com. |
Fri, 18 October 2013
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Thu, 17 October 2013
Vivienne McMaster is a Vancouver Photographer and workshop leader who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com, The Huffington Post.
She discovered her love of photography in her late 20 s while in a rough patch in her life and is now on a mission to share the possibility of self-portraiture as a tool for cultivating self-love. Vivienne talks about her journey + the work she does to help women. “It was that this was the moment when I realized that I truly didn t know what life held for me and that it might be far, way far, beyond my bubble of expectations.” ~ Vivienne McMaster LISTEN HEREIn this interview we discuss:
“Our weaknesses can be our greatest strength.” ~ Vivienne McMaster Mentioned in this Podcast
smiling, The post Vivienne McMaster: Be Your Own Beloved appeared first on howshereallydoesit.com. |
Fri, 11 October 2013
Kelly Rae Roberts is a possibilitarian. She is an artist, author, businesswoman + most importantly wife and mother. From social worker to licensed artist selling $14 million retail in just under 3 years. She believes we get to make the rules, that we get to choose, that we get to craft the exact life that has been waiting for us. And when we do, we become fully alive. She also believes that we are meant for the complicated journeys of brokenness and wholeness, vulnerability and courage, wisdom and silliness. Kelly Rae talks about her journey: her best + worst mistakes, her tips, and lots of true stories about what it is like to start, grow and nurture a successful creative business. Am I being brave with my life? ~ Kelly Rae Roberts, on How She Really Does It LISTEN HEREIn this interview we discuss:
“All those little steps you take towards whatever it is calling you, nudging at you + pestering at you to pay attention to, the second you take action towards those things, something happens. That is my journey.” ~ Kelly Rae Roberts, on How She Really Does It Mentioned in this Podcast
smiling, The post Kelly Rae Roberts: trust + faith to create your right life appeared first on howshereallydoesit.com. |
Mon, 30 September 2013
Do you compare your insides to other people s outsides? Do you think successful entrepreneurs have a magic wand bestowed upon them and that is why they are successful? Do you think it is not possible for you to be successful? Do you wonder what it is really like to be a successful entrepreneur? Today I am talking with Alexandra Franzen, she is a writer, a wordsmith + an author. In this interview, Alexandra shares with you how she really does it and how she built her business to align with who she is + her dreams. “I always want to choose a number that feels good physically + a little nervous in a good way.” ~ Alexandra Franzen, on How She Really Does It LISTEN HEREIn this interview we discuss:
“You can trust in your abilities + methodologies in yourself.” ~ Alexandra Franzen, on How She Really Does It Mentioned in this Podcast
smiling, The post Alexandra Franzen: What’s It Really Like to Be an Entrepreneur appeared first on howshereallydoesit.com. |
Fri, 13 September 2013
Katie Hess is a flower alchemist + the founder of Lotus Wei one of the world s leading floral apothecaries. Katie s hand-crafted flower elixirs have been praised by Oprah s right-hand man, Adam Glassman, enjoyed by A-list celebrities like Johnny Depp, and custom-blended for President Obama + his family. With products sold in 12 countries and featured at several of the world s premiere hotels + spas, Katie s flower-powered empire is thriving + growing. A lifelong spiritual seeker, Katie has trained internationally with flower essence practitioners, and studied meditation + mindful-awareness techniques with several Tibetan Buddhist masters, including The Dalai Lama, The Karmapa Tibet s next generation leader and Ayang Rinpoche. Katie is on a quest to create world peace, one human being at a time through powerful flower remedies that ease the heart, heal the body, and awaken the mind. Katie and I will talk about her journey into becoming a flower alchemist and how flowers can help you. “We are all looking for happiness. We all on some level at some point have some kind of suffering. ~ Katie Hess, on How She Really Does It LISTEN HEREMore specifically, in this interview you will find out about:
“Anything with uncomfortable emotions is insight, wisdom.” Resources Mentioned in this Podcast
smiling, The post Katie Hess: Flower Alchemist appeared first on howshereallydoesit.com. |
Fri, 6 September 2013
You dream of obtaining your dream job. But what happens when the dream job is no longer your dream and you leave without knowing where you are headed? Tess Vigeland recently wowed the crowd at WDS (World Domination Summit hosted by former guest Chris Guillebeau). Tess speech at WDS, What the Hell Are you Doing?! A Serious Stare Down the Barrel of an Ordinary Life. was raw and ripe with vulnerability. She talked about her dream of being a host of a national radio show Marketplace Money, obtaining her dream job and leaving when she still had too much self respect to stay. Unlike the movie story endings we so often like to watch, Tess left her dream job without a safety net and without knowing what was next. On the WDS stage, Tess, let down her armor and shared with us her real journey. “I did not have a plan.” LISTEN HERETess and I will talk about the truth of leaving your dream job and figuring out what s next.
“What’s amazing about a leap of faith – everyone around you is so sure it’s all going to work out.” ~ Tess Vigeland, on How She Really Does It Resources Mentioned in this Podcast
smiling, The post Tess Vigeland: After the Dream Job… appeared first on howshereallydoesit.com. |
Fri, 30 August 2013
Do you want to tap into your true power? My mentor & frequent guest Martha Beck is here to help guide you to your own true power. Martha is a life coach . + best selling author of several books, her latest is The Martha Beck Collection: Essays for Creating Your Right Life. These essays are from the O, The Oprah Magazine column she writes each month. The way we think is through our language ~ Martha Beck, on How She Really Does it LISTEN HEREMore specifically, in this interview you will find out about:
The more I am willing to use my power in the service of my vision the less it is important whether I am afraid. ~ Martha Beck, on How She Really Does it Resources Mentioned in this PodcastListen to more interviews with Martha Beck
smiling, The post Martha Beck: Stepping into Your Own Power appeared first on howshereallydoesit.com.
Direct download: Martha_Beck_Stepping_into_Your_Own_Power.mp3
Category:popular guests -- posted at: 2:37am PDT |
Fri, 23 August 2013
Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to put the care back in health care, and to heal our broken health care system one doctor and one patient at a time.
Discouraged by our broken health care system and curious why some patients do everything right but still wind up sick, Lissa set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She researched what really makes people healthy and what predisposes them to illness not just diet, exercise and standard healthy behaviors, but everything else. What she uncovered in the mainstream medical literature led her to develop a type of medical practice she terms Whole Health Medicine, based on the scientifically-proven healthy behaviors she shares in Mind Over Medicine. She is now leading a health care revolution to empower patients to heal themselves, while encouraging the health care industry to embrace and facilitate, rather than resist, such medical miracles. What does my body need to heal? ~ Dr. Lissa Rankin, on How She Really Does it LISTEN HEREMore specifically, in this interview you will find out about:
Your natural self-repair only operates when your body is in a relaxation response. ~ Dr. Lissa Rankin, on How She Really Does it Resources Mentioned in this Podcastsmiling, The post Lissa Rankin: The Power of Your Mind appeared first on howshereallydoesit.com. |
Sun, 18 August 2013
Why do we get fat? That is one of life s great questions and today s guest Gary Taubes, science writer and best selling author, is here to tell us what he has found in the research.
It is not because we eat too much and exercise too little. ~ Gary Taubes, on How She Really Does It LISTEN HEREMore specifically, in this interview you will find out about:
Resources Mentioned in this Podcast
smiling, The post Gary Taubes: Why We Get Fat appeared first on howshereallydoesit.com. |
Thu, 15 August 2013
Money and kids…. Do those two words stump you? What and how do you raise kids and talk about money? Did you grow up in a home where money was never talked about? Maybe you don t feel confident that you know much about money. Today s guest Joline Godfrey is an innovator in financial education for children and families. She is the author of several books and her latest is Raising Financially Fit Kids. Joline and I will discuss how you can raise your kids and teach them about money so they can thrive when they are adults. “Allowance is a tool for teaching children how to manage money.” ~ Joline Godfrey In this interview we discuss:
The function of a family is to love, live and work together. There are obligations and privileges that must be shared. ~ Joline Godfrey LISTEN HEREMentioned in this Interview |
Thu, 30 May 2013
Sure we all want to feed our families well, however the pace of our lives is incredibly fast and can seem to be overwhelming. Melissa Lanz understands your dilemma. She was a former marketing executive who quit her day job to promote a healthy family food culture. She is the founder of The Fresh 20 which is her answer to what s for dinner? Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households. Melissa has released her gorgeous new book the fresh 20: 20 ingredients, 5 weeknight meals, health and happiness and we are going to talk about what you can do to feed your family so you can promote a healthy family food culture. “It’s a privilege to eat. It is the one thing we can do for ourselves.” ~ Melissa Lanz, on How She Really Does It In this interview we discuss:
“Give up trying to be perfect in the kitchen.” ~ Melissa Lanz, on How She Really Does It LISTEN HERE
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Fri, 17 May 2013
Beth McMullen used to have a normal life. Until she had kids. Then, everything changed. She has channeled her often hilarious and sometimes distressing experience with parenting into two novels that tell the tale of a life she is definitely not leading. Her latest book title says it all: Spy Mom, the story of a stay at home mom who used to be a spy. Beth has another book coming out next year.
In this interview we discuss:
LISTEN HERE“You have to be in it because you love it and have a story to tell.” ~ Beth McMullen Mentioned in this interviewBeth and I talked about getting in the writer’s zone and how she shuts out the rest of the world. I immediately thought of one of my favorite visual images of getting in the zone. It was from the movie For The Love of the Game with Kevin Costner. Here is a clip of Costner has shutting out the noise from the fans and getting into the zone. httpv://www.youtube.com/watch?v=WF8KJZev7u0&feature=colike How often do you hear those words in your own head? Next time, I invite you to practice “clear the mechanism” as Costner’s character did and as Beth does in her writing process. Let go of outcomes and focus on the process. Beth does one page at a time and Costner’s character did one pitch at a time. smiling, The post Beth McMullen: The Mindset of a Fiction Author appeared first on howshereallydoesit.com. |
Thu, 9 May 2013
Creative Entrepreneur Lisa Sonora Beam is a writer and painter who has spent 20 years using her work to help people tap into the healing and transformative powers of creative self-expression. Lisa is the author of The Creative Entrepreneur: A DIY Visual Guidebook for Making Business Ideas Real. We talk about her journey as an successful entrepreneur and artist. “How to live my life to the things that were important to me?” ~ Lisa Sonora Beam
Mentioned in this Interview
smiling, The post Lisa Sonora Beam: Creative Entrepreneurship appeared first on howshereallydoesit.com. |
Sun, 7 April 2013
How a woman in menopause lost 25 pounds without dieting. We are often bombarded with messages about what to eat, the secret exercise to join and what to eliminate from our life to lose weight. In this interview my guest Kathleen will discuss her journey losing 25 pounds without dieting and how she has been able to maintain her natural weight for the past 15-16 months. Since she was going through menopause, she thought maybe her weight gain was permanent. Kathleen shares with you her journey and how she was able to shed over 25 pounds and continue to keep it off 15 months later. IN THIS INTERVIEW WE DISCUSS:
Mentioned in the interviewsmiling, The post Weight Loss After Menopause appeared first on howshereallydoesit.com. |
Fri, 29 March 2013
From coal miner s son in Virginia, to bank president & CEO and for the past 18 years Don Green has been the executive director of the Napoleon Hill Foundation. Don is known as one of the great leaders in the personal development field committing professional guidance to the betterment of others. Don is the author of Everything I know About Success I Learned from Napoleon Hill. “Success is a journey not a destination. It is what you become during the process. And to me, you can consider yourself successful when you can give back.” ~ Don Green, on How She Really Does It IN THIS INTERVIEW WE DISCUSS:
Items mentioned in the interview
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Wed, 6 March 2013
“How freeing it is to go to bed at night and not worry about what I ate that day. I am no longer a prisoner of food.” ~ Regina, Weight Loss Client, on How She Really Does It I wanted to share Regina’s journey with you because it is so damn inspiring how she has changed her life. Like you and me, she is a real woman with a real life that is busy, challenging, filled with happiness and sadness. There are days of struggle and days filled with gratitude and love. She does not want to be the “poster woman” or even tell others what to do. But she is willing to share her REAL experience. Because it is so easy to think “so and so ate this food, or did this form of exercise and that was the secret to her weight loss.” For her it was not one food, or finding the right exercise to do. In this interview, Regina goes deep on all the facets that helped her on this journey. You may be able to relate. 26 months ago she did not believe she could create the life she wanted. Over the past 26 months, she has created the life she so craved. I invite you to listen to her journey and maybe this can give you inspiration and insight to see what is truly possible for yourself. So often we look for the secret recipe, food, or blueprint for weight loss. We believe this “secret” will end the massive amounts of time and energy we spend on food + our bodies in our daily lives. We want to know what the magic food or exercise to incorporate into our lives so we can lose this damn weight forever! But when you listen to her journey, you will realize it was none of that – recipe, specific food/exercise program or blueprint. In this interview with Regina, we zoom in and out on her personal journey and how she has changed her relationship with food and exercise resulting in a byproduct of over 80 pounds lost. All this and not going on a diet. I hope this interview gives you insight and helps you or someone you know who may struggle with food, diets, exercise and is a prisoner. Maybe with this interview you can see the glimmer of possibilities for yourself. Thank you for joining us! IN THIS INTERVIEW WE DISCUSS:
music Christine Kane – Virginia smiling, The post Weight Loss Journey without Dieting appeared first on howshereallydoesit.com. |
Fri, 22 February 2013
John Corcoran is an attorney and business advisor in the San Francisco Bay Area. He has worked in Hollywood, as a Writer at the White House for President Bill Clinton, as a Speechwriter to the Governor of California. He is also the creator of SmartBusinessRevolution.com, where he writes about entrepreneurship, interviews successful entrepreneurs and shares his own experiences with entrepreneurship. John and I discuss the mistakes to avoid for entrepreneurs.
Items mentioned in the interviewConnect with Johnsmiling, The post John Corcoran: Mistakes to Avoid for Entrepreneurs appeared first on howshereallydoesit.com. |
Sun, 17 February 2013
Making a Living at What You Love. Valerie Young had a high-stress job that paid the bills but did not feed her spirit. She wanted to leave her job and work on her own. Valerie and I talk about the often not talked about details of transitioning to self employment. She is quite candid in this interview about her journey from employment to self-employment and the effects of the economy and how she managed them. You may recall Valerie here before when we discussed the Impostor Syndrome and her book The Secret Thoughts of Successful Women. IN THIS INTERVIEW
What do you want your life to look like? ~ Valerie Young, on How She Really Does It Mentioned in interviewsmiling, The post Valerie Young appeared first on howshereallydoesit.com. |
Fri, 8 February 2013
How does one go from being a lawyer to sharing his Disney passion with others and make a real living doing this? Lou Mongello is a widely recognized Walt Disney World author, expert, host, speaker and historian. He is the host/producer of the award-winning WDW Radio show, author of the Walt Disney World Trivia Books, and author/narrator of Audio Tours of Walt Disney World. Lou gives us his back story about how he started his business without a business plan and was a pioneer in the new media of podcasting back in 2005. For those of you who may be a wantrepreneur (a word I learned from Lou during the interview) and want to know the REAL back story of leaving a professional job with a culturally accepted identity (lawyer) to becoming a Disney expert and working for yourself this interview will give you candid and real insight. IN THIS INTERVIEW
Connect with Lou |
Sun, 3 February 2013
Self-Compassion as a Motivator for Change Frequent guest Brené Brown has called Dr. Kristin Neff s research “powerful and her ability to explain how self-compassion affects our everyday lives makes her book Self-Compassion a transformative read. “Self-compassion is not a selfish act.” ~ Kristin Neff, PhD., on How She Really Does It We discuss self-compassion and learn what it really is, and why you have such a hard time being self-compassionate with yourself. More specifically in this interview you will find out about:
“Self-compassion is a more effective motivator for change than self-criticism.” ~ Kristin Neff, PhD., on How She Really Does It Mentioned in interview
smiling, The post Kristin Neff appeared first on howshereallydoesit.com. |
Sat, 12 January 2013
Are you over the age of 50? Do you worry about being employable now? Have you unexpectedly lost your job despite your strong performance? Do you have a fear that you are no longer employable due to your age? A limiting belief many have is once you are over 50 it is hard to get a job, and doubly hard due to our current economy. Michele Woodward knows the truth about that myth. Michele is an executive coach, career strategist, and author who has helped hundreds of people with employment after 50. She also has personal experience of gaining employment after 50. In the 1980s, Michele worked in the White House for the Reagan administration and more recently she was Executive Director of the Ronald Reagan Centennial Commission, a bipartisan, year-long effort appointed by President Obama. In this interview we discuss:
Connect with MicheleMy intention with this interview is to empower and inform you that life is not over after 50. You may have experienced a sudden job loss or want to do something differently but are afraid because you are over 50. Michele gives some practical insight of things you can do in this next phase of your life. Remember your age does not define you. If you know someone who can be helped with this interview please share it with them. Thank you for spending your time to listen to this interview and share it with someone who needs it. smiling, The post Michele Woodward: Jobs after 50 appeared first on howshereallydoesit.com. |
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Mentioned in this Interview
Book: The Secret Thoughts of Successful Women
