Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I’m sharing more about verbal vomiting, what it is, why it’s important, and the cost of doing it at work. I’m showing you how to notice the impact it has on others so you can create an awareness of how it’s impacting you.

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Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I’m showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.

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The holidays are a stressful time of year for many people. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to your family of origin. Maybe it’s the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn’t always suit us. It's time that we started approaching the holidays without the obligations, and this week, I'm showing you how.

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Just because we can do hard things doesn’t mean we are always supposed to do them. This week I’m sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecessary suffering in your life.

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Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week’s guest did and she's here to talk about.

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to create a business you love without ignoring the values you have and what really matters to you.

Get full show notes and more information here: https://bit.ly/3VjzvpV