To stop settling for "as good as it gets," you have to notice the gap between what you have and what you want. And you have to take small, courageous steps to close that gap and make your dream a reality.

Listen in to this episode as I talk about how I stopped settling for "good enough" and have helped clients do the same. I'll share some tips for being a compassionate observer of your desires and I'll give you some suggestions for having courageous conversations to close the gaps in your life.

Get full show notes and more information here: https://bit.ly/2JH0Z8t

It's much easier to believe in yourself when things are going well. But you have to believe in your ability to change even when things are difficult. 

This episode is all about how and why you should believe that change is possible for you. I'll break down the step-by-step process for believing that you are capable of change and how to be kind with yourself along the way.

Get full show notes and more information here: https://bit.ly/2CufExH

Success is built on a pile of failures. You've got to fail - a lot - and keep learning, growing, and challenging yourself if you really want to feel successful. This can apply to any part of your life, including work, home, and money. 

Failure is an integral part of success, and it makes the moment you achieve your goal even sweeter. But you have to learn how to fail with curiosity and a growth mindset, rather than beat yourself up about it.

For this episode, I'm talking all about success, how to define it for yourself, and how to shut out all the noise about what you "should" do if you want to be "successful". 

Get full show notes and more information here: https://bit.ly/2TGK6yj

Being a people pleaser or an approval whore means we are selling ourselves out in order to gain someone else's approval. We act in a way that's not in alignment with who we are or who we want to be.

I talk about the eight steps you can take to stop approval whoring (or approval whore recovery, as I like to call it). The keys to this process include accepting the fact that you're selling yourself out to gain approval, not judging yourself for this behavior, and slowing down the process of seeking acceptance when you feel shame.

Get full show notes and more information here: https://bit.ly/2StlEvD