In this episode, I’m showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you’ve learned, how to remind yourself over and over about what you’re committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.

Get full show notes and more information here: https://bit.ly/3ggo5Dz

In this episode, I’m sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I’m giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life.

Get full show notes and more information here: https://bit.ly/3EUZyhK

In this episode, I’m sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious.

Get full show notes and more information here: https://bit.ly/3MrgG0c

How She Really Does It is celebrating its 16^th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.

Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other’s lives.

Get full show notes and more information here: https://bit.ly/3DYbuP1