Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I’m sharing more about verbal vomiting, what it is, why it’s important, and the cost of doing it at work. I’m showing you how to notice the impact it has on others so you can create an awareness of how it’s impacting you.

Get full show notes and more information here: https://bit.ly/3hocmnz

Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I’m showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.

Get full show notes and more information here: https://bit.ly/3j2n3wi

The holidays are a stressful time of year for many people. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to your family of origin. Maybe it’s the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn’t always suit us. It's time that we started approaching the holidays without the obligations, and this week, I'm showing you how.

Get full show notes and more information here: https://bit.ly/3FsHQ3J

Just because we can do hard things doesn’t mean we are always supposed to do them. This week I’m sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecessary suffering in your life.

Get full show notes and more information here: https://bit.ly/3UymSGc

Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week’s guest did and she's here to talk about.

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to create a business you love without ignoring the values you have and what really matters to you.

Get full show notes and more information here: https://bit.ly/3VjzvpV

In this episode, I’m showing you why your past doesn’t have to create your future and the problem with hanging onto the story that it does. I’m showing you how to tune in to your own agency and desires to establish what you really need, why everything is learnable, and the key to creating what you desire in life.

Get full show notes and more information here: https://bit.ly/3NPr3f5

In this episode, I’m showing you how to hold space for those who are having a difficult time and what that means. I’m diving deeper into the pitfalls and boundaries around holding space and being in an environment where someone may be suffering, and showing you how to own your experience when you are in a good place but others are not.

Get full show notes and more information here: https://bit.ly/3sURplY

Join me this week and find out why it is okay not to be okay right now, and why it doesn’t mean you are weak, ill, or doing something wrong. I’m showing you how to meet yourself where you are, acknowledge your own status and take care of yourself, and sharing the importance of giving yourself permission to feel your feelings.

Get full show notes and more information here: https://bit.ly/3gQ0v0B

In this episode, I’m showing you how to start looking for other possible endings to the things you want in your life and giving you a new perspective to help you overcome the loss of what didn’t happen. Discover some key learnings you can implement to help you overcome when something doesn’t happen that you want, and how to start seeing alternative outcomes that you aren’t currently thinking about.

Get full show notes and more information here: https://bit.ly/3SHdxe7

In this episode, I’m showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you’ve learned, how to remind yourself over and over about what you’re committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.

Get full show notes and more information here: https://bit.ly/3ggo5Dz

In this episode, I’m sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I’m giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life.

Get full show notes and more information here: https://bit.ly/3EUZyhK

In this episode, I’m sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious.

Get full show notes and more information here: https://bit.ly/3MrgG0c

How She Really Does It is celebrating its 16^th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.

Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other’s lives.

Get full show notes and more information here: https://bit.ly/3DYbuP1

In this episode, I’m sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.

Get full show notes and more information here: https://bit.ly/3xW9AuD

How often do you stop yourself from doing something because you think other people aren’t allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.

Get full show notes and more information here: https://bit.ly/3QWBzkF

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I’m showing you why we need to stop judging ourselves and comparing our lives to what we see in other people’s highlight reels, and why what you see in the highlight reels is always only part of the story.

Get full show notes and more information here: https://bit.ly/3S4FVXE

In this episode, I’m sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.

Get full show notes and more information here: https://bit.ly/3evJ5Fy

In this episode, I’m sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I’m showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.

Get full show notes and more information here: https://bit.ly/3bSMMUZ

Join me this week as I’m sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.

Get full show notes and more information here: https://bit.ly/3CbdanA

In this episode, I’m helping you get perspective on what you’re really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.

Get full show notes and more information here: https://bit.ly/3PtdmSj

Join me this week as I share some tips and guidance to help you if you feel like it’s your job to rescue everyone and solve everyone else’s problems. Learn how to stop indulging in other people’s responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.

Get full show notes and more information here: https://bit.ly/3QhlpST

In this episode, I’m helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We’re unpacking another way to approach the question ‘What’s wrong with me?’ and showing you how to give yourself what you need right now to fill yourself up.

Get full show notes and more information here: https://bit.ly/3d5FjlF

In this episode, I’m sharing what it might look like to make things harder than they need to be and showing you why just because you can do hard things, doesn’t mean you have to. Hear the reasons we might make things harder for ourselves and why there are so many problems with doing so.

Get full show notes and more information here: https://bit.ly/3cQKdTu

This week, I’m encouraging you to let go of the story that there are people who are successful and people who are not, and start seeing why everybody has things that they are going through. I’m showing you how to realize that we are all living paradoxes, and helping you shine a light on things you may not see in others.

Get full show notes and more information here: https://bit.ly/3ySfzAd

This week I’m sharing a useful tool to help you manage your finances and have the money set aside to buy things that light you up. I’m showing you how to get into the practice of putting money aside for the things you want, and why it can be truly fun to spend the money you have set aside for yourself.

Get full show notes and more information here: https://bit.ly/3yFhTdV

In this episode, I’m sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.

Get full show notes and more information here: https://bit.ly/3NLlkoP

Listen in this week as I encourage you to consider what you can make easy so you have the energy, resilience, and wherewithal to get through the hard. Hear why just because you can do hard things doesn’t mean you have to, and the importance of knowing when to work on the things you need to overcome and when you can allow things to be easy.

Get full show notes and more information here: https://bit.ly/3a1F3ml

How do you want to live your life? What do you want life to look like? In this episode, I’m sharing the power of windows of possibility and how opening up to them can create a huge change in your life. I’m sharing some experiences of this in my own life and encouraging you to open up to windows of possibility in yours.

Get full show notes and more information here: https://bit.ly/3Acjo5R

What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” On today’s show, I’m sharing how to see the specific areas you’re holding back in your life, what you want to take action on, and why simply making decisions about what’s important to you is the most amazing catalyst for taking extraordinary care of yourself.

Get full show notes and more information here: https://bit.ly/3mNGN5A

We don’t ask for what we want because we think it’s not important. We think we’re not important, and we are so afraid of vulnerability that we don’t allow ourselves to have space for joy. So in this episode, I’m sharing why you are innately worthy exactly as you are. I’m showing you how to stop playing small, start taking up space in your own life, and start asking for what you want.

Get full show notes and more information here: https://bit.ly/3H2NIRs

I’m sharing what it looks like to be a taker of our bodies, and some examples of how to be a giver instead. I’m sharing some ways you can give to your bodies and take exquisite care of yourself, and how to ignore the cultural programming and prioritize what feels good for you.

Get full show notes and more information here: https://bit.ly/3lZzGql

In this episode, I’m sharing what I’ve learned over recent years and some of the changes I'm making in my life as I turn 50. Hear how I have started to become the woman who is taking extraordinary care of herself, how I stopped buying into societal expectations, and why you should stop waiting to be found and start owning what you want in your life.

Get full show notes and more information here: https://bit.ly/38IhBKt

Do you take care of yourself the way you should? In this episode, I’m sharing my learnings over the years and a new way to look at burnout. I’m exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.

Get full show notes and more information here: https://bit.ly/3LrGiYT

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I’m sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you’re not coping with the stress, you need to listen to this episode.

Get full show notes and more information here: https://bit.ly/3stDh3u

Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people’s judgments, and why trying to get other people to change the way they see you doesn’t work. I’m showing you how to stop playing small and how to use other people’s judgment to create opportunities in your life.

Get full show notes and more information here: https://bit.ly/37dsvXC

In this episode, I’m talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

Get full show notes and more information here: https://bit.ly/3LwHMBC

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I’m sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.

Get full show notes and more information here: https://bit.ly/36zt3H8

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we’ve created a podcast playlist to solve this problem.

This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.

Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

I’m sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.

Get full show notes and more information here: https://bit.ly/35MmfFz

In this episode, I’m sharing the problem with pursuing a happily ever after and how to approach life instead. We don’t live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.

Get full show notes and more information here: https://bit.ly/3qNxvbU

In this episode, I’m showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I’m sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.

Get full show notes and more information here: https://bit.ly/3wqoMAi

This week, I’m talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I’m showing you how to recognize where this is showing up for you in your life.

Get full show notes and more information here: https://bit.ly/3MTl6gk

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I’m showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.

Get full show notes and more information here: https://bit.ly/3HVSFdE

This week, I’m sharing the myths of working hard and showing you why you don’t need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.

Get full show notes and more information here: https://bit.ly/35ONnTS

When we stand with ourselves, we provide an environment of belonging and allow ourselves to be accepted exactly as we are. We don’t hide away, we don't abandon ourselves, and we learn to trust ourselves. I’m sharing a tool to help you do this work, and why loving all parts of yourself will help you own your voice, and stand in your true power.

Get full show notes and more information here: https://bit.ly/352PLXk

Learn the problem with asking ourselves “am I doing it right?” and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.

Get full show notes and more information here: https://bit.ly/3oTqkxU

When we show up and allow ourselves to be seen, we give permission for others to do the same. I’m sharing why it is so important to share your light and consider the energy you want to bring in your life. Discover why you are responsible for the energy you bring to a space, and why you don’t need to wait to fully show up as your authentic self.

Get full show notes and more information here: https://bit.ly/3uzi0qP

This week I’m showing you how to get clear on the boundaries in your work and personal life and the importance of communicating clearly and asking for what you want. Discover the reason we’re not good at clear communication and the problems this leads to in our lives, and how the concept of clean pain and dirty pain could be holding you back.

Get full show notes and more information here: https://bit.ly/3ogt8ov

I always say that small hinges can move big doors. And small things can bring us so much joy. But, the small things can also grow into big problems. So this week, I’m showing you how little things can both bring you down and also open you up to possibilities, and I'm sharing some examples to give you perspective as you look through the lens of your own life.

Get full show notes and more information here: https://bit.ly/3r1VN2w

Whether you fear failing, making mistakes, or something not working out, you are not alone. In this episode, I’m showing you how to get clear on what you are afraid of and work through it. Hear a belief that has helped me overcome so much fear in my life, and how to create a go-to strategy to implement in your life for the next time fear shows up.

Get full show notes and more information here: https://bit.ly/33ybndd

This week, I’m exploring what success is, the invisible structures and systems that successful people have that you may not be aware of, and showing you how to take small, practical steps to generate success. I'm also sharing three questions to ask yourself to help you determine what success looks like for you.

Get full show notes and more information here: https://bit.ly/33eIoLx

Join me this week and find out why what you love is part of your own unique flavor and the importance of embracing it. Discover why doing so allows your authenticity to show and what can happen when you don’t embrace what you love.

Get full show notes and more information here: https://bit.ly/3HEadLM