CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.

Change does not mean everything is going to be different.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Awareness
• Fear
• What is the story of your career?
• Who is on your team?
• Trust in your inner knowing vs being told what to do
• What do you want?
• Can’t vs. Don’t
• What to do before you leave a toxic workplace.

What am I tolerating? What is not working?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post What You Really Need to Know to Make a Change appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th. The next two weeks I will showcase the other two interviews I did with Brené about letting go of perfection and how our love for ourselves affect those we love and we will wrap up this series with discussing vulnerability, shame, the arena and Daring Greatly.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown + Worthiness appeared first on howshereallydoesit.com.

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too.

Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means

Thanks for listening.

Vulnerability = uncertainty + emotional exposure + risk.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Brené s inspiration for Daring Greatly
• Comfort and Safety the difference between nurturing and disengagement
• Why we would rather live disappointed than feel disappointed
• Why it is hard to lean into vulnerability
• Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
• What vulnerability looks like in our professional lives
• What vulnerability looks like in our leadership roles
• What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings
• What vulnerability looks like in our friendships
• Gremlin Tapes vs. Lizard Brain
• How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
• Takeaway

“My job (as a parent) is to make sure my kids know they are worthy of love + belonging.”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown: Vulnerability, Shame + Daring Greatly appeared first on howshereallydoesit.com.

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

You can’t give people what we don’t have.”

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Letting go of perfection
• Loving ourselves
• Why we can only love others as much as we love ourselves
• Concrete examples of how to practice loving oneself
• Parenting from a place of compassion
• Belonging
• Connection
• Worthiness
• The takeaways two specific practices to help you believe in your worthiness

The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown Letting Go of Perfection and Loving Yourself appeared first on howshereallydoesit.com.