Welcome to How She Really Does It: the place where inspiration + possibility meet.

This week’s MINISODE: Have a Happy Holiday!

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE
• Manage Your Mindset [MINISODE]
• Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE]

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

The post Have a Happy Holiday [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how to manage your mindset.

LISTEN HERE

Mentioned in this Podcast

• Manage Your Mindset (Why) MINISODE
• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time practice Declutter | Awareness | Commit to manage your mindset.

I am smiling big for you!

smiling,

The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet.

This week’s MINISODE I talk about the WHY in Managing Your Mindset.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE
• Carol Dweck Interview
• Self-esteem + Mindset with Carol Dweck

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

The post Manage Your Mindset [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about how small hinges can move big doors.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

The post Small Hinges Can Move Big Doors [DEEP DIVE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s MINISODE is about the GIVING THANKS

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE
• SHAME – What is it? MINISODE
• The Antidote to SHAME MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

The post Giving Thanks appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet.

I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length.

DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes.

This week’s DEEP DIVE is about the Antidote of SHAME

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE
• Gladiator MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time put the antidote to practice in your life.

I am smiling big for you!

smiling,

The post The Antidote to SHAME [DEEP DIVE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, start giving yourself permission and then work with others to culivate the relationship, work place, life you desire.

I am smiling big for you!

smiling,

The post Waiting Until You Are Ready [MINISODE] appeared first on howshereallydoesit.com.

Instead of I will believe it when I see it, you must believe in yourself to achieve.

In this deep dive episode, I discuss why you must believe in yourself and what that really looks like.

LISTEN HERE

In this show I discuss:

• Surrounding yourself with people who believe in you
• Believing in Yourself
• Choosing YOU
• Vulnerability vs. Fear
• The voices that get in our way and what to do about them.

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study

smiling,

The post Believe In Yourself [Deep Dive] appeared first on howshereallydoesit.com.

What rules do you live your life by that are creating prison walls in your life?

In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena.

LISTEN HERE

In this show I discuss:

• Must always be the same
• Don’t change
• Lesson from the windshield
• Mind overcoming your potential

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

smiling,

The post Hair Rules: Must Always Be the Same??? [Deep Dive] appeared first on howshereallydoesit.com.

Do you have the voice of I’m not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea.

In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you.

LISTEN HERE

In this show I discuss:

• Turning around I am not enough to I am enough
• Feelings Menu
• Compassion
• Mindfulness
• Gratitude
• Mindset
• Daring Year examples

Mentioned in this Podcast

• Enough Group Coaching Program
• The Daring Year – Client Case Study
• Byron Katie
• Brené Brown

smiling,

The post Enough!!! Your Daring Year appeared first on howshereallydoesit.com.

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years.

Thank you for being a part of my and the show’s journey these past 11 years.

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this show I discuss:

• Key learnings over the past 11 years
• Why I started the show (more here)

Mentioned in this Podcast

• Martha Beck
• Byron Katie
• Daniel Coyle
• Carol Dweck
• Peter Walsh
• Dr. Jill Bolte Taylor
• Kristin Neff
• Brené Brown

smiling,

The post What I’ve Learned in 11 Years appeared first on howshereallydoesit.com.

What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• why coaching?
• why a year?
• learning own value
• importance of compassion for transformation

Mentioned in this Podcast

• You get to choose what you believe [MINISODE]
• What are you feeling? [MINISODE]
• Kristen Neff interview
• Enough

smiling,

The post The Daring Year….What Happens appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

In this MINISODE I am talking about how we set up other people to fail.

LISTEN HERE

Mentioned in this Podcast

• Sign up to be the first to know about ENOUGH
• Invisible Script
• Set up to fail
• Committed to best case scenario
• Three types of business

Thank You for Listening!

smiling,

The post Director, Producer, Writer of Other People [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

In this MINISODE I am talking about how to thrive in difficult upcoming events.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, decide ahead of time how you want to feel. Go out and experience this new way of living!

I am smiling big for you!

smiling,

The post Decide Ahead of Time [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, start giving yourself permisssion and then work with others to culivate the relationship, work place, life you desire.

I am smiling big for you!

smiling,

The post Stop Waiting for Permission [MINISODE] appeared first on howshereallydoesit.com.

Personally, I used to hate the word transformation. I believed that word was a lie and didn’t happen to people like me. It’s because I wanted quick Cinderella’s fairy godmother transformation with the waive of a wand.

Fast forward over a dozen years and I do believe in transformation. It takes belief, commitment, practice and the ability to go through a lot of shit storms. One who transforms will fall down a lot, but they will also get themselves back up and continue moving forward.

In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. Not only in the past 10 months did she transform herself physically as you can see in the photos below, but she transformed her relationship with herself, her job, her lifestyle and the friendships she has cultivated.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

I used to try something and if I didn’t get what I wanted I was a failure.

~ Carol, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• self-hatred
• loving self
• overcoming old belief systems
• the transformation over time
• putting self first isn’t selfish

Mentioned in this Podcast

• You get to choose what you believe [MINISODE]
• What are you feeling? [MINISODE]
• Bouncing back + resilience [MINISODE]

smiling,

The post Journey Into Transformation…What’s It Really Like? appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Subscribe to Newsletter
• What did you find most valuable in this MINISODE

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, start cultivating your dream team and let others off the hook.

I am smiling big for you!

smiling,

The post Your Dream Team [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• INSIDE OUT animated film
• Morning pages with Julia Cameron Wright

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invite you to create time for you.

I am smiling big for you!

smiling,

The post When are YOU with Yourself? [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Where are you rooted [MINISODE]

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I look forward to hearing about how you evolved to yourself using goals.

I am smiling big for you!

smiling,

The post Goals to Evolve Yourself [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Is that true for you?
• Is that your belief?
• Where did this belief come from?
• Do you want to believe that?
• What do you want to believe?

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today’s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invite you to get curious with the beliefs in your head and choose what you believe.

I am smiling big for you!

smiling,

The post You Get to Choose What YOU Believe [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• SHAME [MINISODE]
• Shame with Brené Brown Interview
• Todd Kashdan Interview

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, I invit you to get curious and ask yourself what am I feeling? Remember the answer is ONE word.

I am smiling big for you!

smiling,

The post What Are You Feeling? [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

What am I going to learn from this?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

• resilience story
• talent
• practice
• ask for help

I am deeply loved.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Cultivating Resilience: So You Can Bounce Back appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• Worthiness [MINISODE]
• Worthiness with Brené Brown interview
• Moving through worthiness

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, accept you!

I am smiling big for you!

smiling,

The post Acceptance [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action.

LISTEN HERE

Mentioned in this Podcast

• catastrophizing
• curiosity
• astonishment

Thank You for Listening!

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

If you received value today s show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show!

Until next time, see the world through curiosity + astonishment. Who would have known…

I am smiling big for you!

smiling,

The post Who Would Have Known…[MINISODE] appeared first on howshereallydoesit.com.

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist.

Resources Mentioned in this Podcast

• The Case Against Sugar
• LISTEN HERE: Interview with Gary on Why We Get Fat
• Why We Get Fat
• Good Calories, Bad Calories
• New York Times Magazine: What if It’s All Been A Big Fat Lie
• website

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening! Special thanks for Gary joining me this week. Until next time, I am smiling big for you!

smiling,

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1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
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3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Until next time, dial up self-compassion, empathy, courage and self-love for YOU. I am smiling big for you!

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The post Bouncing Back + Resilience [MINISODE] appeared first on howshereallydoesit.com.

And we aren’t talking about food….

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation, Michele and I discuss Patrick Lencioni’s latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues.

Hungry – what does it mean for you? And we are not talking about food.

~ Koren, on How She Really Does It

LISTEN HERE

• What does hungry mean?
• Where are you rooted?
• Prioritize

Be curious.

~ Koren, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• The Five Dysfunctions of a Team
• The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues.
• Values in Action (VIA)
• Flow book by Mihaly Csikszentmihalyi
• Michele’s blog post on Quantity Quality

To help out the show:

1. Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer.
2. Subscribe on iTunes to the show.
3. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Are You Hungry Enough? appeared first on howshereallydoesit.com.

The post Be Responsible for the Energy You Bring Into the Room [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

Questions we have always wanted to ask each other.

Confidence comes from having a ton of challenges in your life. See them as opportunities to get stronger.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

• confidence
• trust self
• choose to be….

Trust in tomorrow financially.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Questions We Always Wanted to Ask with Michele Woodward appeared first on howshereallydoesit.com.

The post Dream. Believe. Work Your Ass Off [MINISODE] appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation Hiro and I discuss your soul desires.

Life is an experiment

~ Hiro Boga, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Going within
• Soul desires
• Attachment
• Trust

Pay attention to what you need.

~ Hiro Boga, on How She Really Does It

Mentioned in this Podcast

• Hiro Boga’s website
• Hiro’s FB practice

  Today’s practice: Notice where you’re leaning outside of yourself to reach for your desires. Tremulous, held-breath, tip-toe, afraid you’ll fall over because you’re reaching far beyond your centre of gravity.

  Bring yourself back — back to your soul, your breath, your body, your heart. Back to your centre of power and presence.

  Your desires are not out there in the magical beyond. You cannot grasp them or bind them to you by pursuing them as they flee towards some illusory horizon.

  The power to fulfill your desire doesn’t lie outside of you. It’s not held in the palm of someone else’s hands, to be bestowed upon you or withheld. It doesn’t depend on caprice or will. Your desire cannot be fulfilled by appeasing the gods of bestowal.

  Your true desires are expressions of your soul. They are road maps to the paths of your unfolding incarnation. Every true desire is your soul showing you those aspects of itself it wants to bring into being.

  Meet your desire as you meet your soul, because that is what it is. Embrace it with love, joy and tenderness, with curiosity and delight. Let each desire show you the You that it holds in the cradle of its heart.

  Let your soul open the pathways through which your desire blooms and flowers within you, delivering the fragrance of its own fulfillment.

  Do you really believe that your infinite soul — which has created and dissolved a million different forms and incarnations — lacks the power to unfold the miracles it conjures for you?

  YOU are the miracle. You ARE the miracle.

  #ToBeSoul_DoSoul #AdventuresInCreativeConsciousness

Thank you for the iTunes reviews. If you haven’t submitted one yet….

please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thank you Hiro for the wonderful conversation and your great insight.

Until next time, I am smiling big for you!

smiling,

The post Your Soul Desires with Hiro Boga appeared first on howshereallydoesit.com.

The post Worthiness [MINISODE] appeared first on howshereallydoesit.com.

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles.

In this conversation, Jeannette and I talk about letting go of attachment.

Successful creation is not needing.

~ Jeannette Maw, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• What that is
• Why it matters
• How you can do it

My happiness is not dependent on anything outside of me.

~ Jeannette Maw, on How She Really Does It

Mentioned in this Podcast

• Good Vibe University
• It’s a Simple Process blog
• Re-Making History blog
• Verbal Vomit [MINISODE]
• Thoughts vs. Feelings [MINISODE]
• Where do Feelings come from [MINISODE]

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes ids just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation.

smiling,

The post Letting go of Attachment appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation, Michele and I discuss managing stressful situations?

“Is it knowable how this meeting is going to go?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

• Mindset
• 3rd party buffers
• Boundaries
• Trust

This is not a verdict on my worthiness.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• The Five Dysfunctions of a Team
• Naming the Elephant

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show!

Thanks for Listening!

Special thanks to Michele for joining us.

Until next time, I am smiling big for you!

smiling,

The post Managing Stressful Situations appeared first on howshereallydoesit.com.

Do you know what is really in your food and where it comes from? Or were you like me, did not want to know because it seemed to overwhelming.

Melanie Warner is a reporter for The New York Times covering the food industry. In her book Pandora s Lunchbox: How Processed Food Took Over the American Meal, Melanie takes you through how our food is processed and it s powerful effects on our health. Melanie shares with us what we can do about food and our health. Her book is eye opening as she blasts open the food industry secrets of how our food is made

“The rise of the soybean oil is the single greatest, most rapid dietary change in the history of Homo sapiens.”

~ Joe Hibbeln, acting chief of nutritional neurosciences at the National Institutes of Health

LISTEN HERE

More specifically, in this interview you will find out about:

• why it is important to understand where your foods come from
• the profits of food
• why food companies make processed foods
• the effects on our health of processed foods
• cereals – the truth about the health benefits and what to look for and eat
• soy bean oil -how is it really made
• vitamins
• Two takeaways – what can we do to bring real food back into our lives while also busy

Resources for this Interview

• Book Pandora’s Lunchbox
• 100DaysofRealFood.com
• Melanie Warner’s website
• Melanie’s twitter

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The post Melanie Warner: Pandora’s Lunchbox appeared first on howshereallydoesit.com.

LISTEN HERE

Mentioned in this Podcast

• The Year of Yes program
• Boundaries as Containers of Safety [minisode]

Say Yes to YOU!

I invite you to say yes to you in 2017. Sign up HERE

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The post The Year of Yes 2017 [MINISODE] appeared first on howshereallydoesit.com.