Discover how to give yourself permission to do whatever you need in the moment and the importance of taking the first step. I’m showing you how to surrender your to-do list and all that you need to do when your cup is empty, and discover what you need to do to fill yourself up in the moment.

Get full show notes and more information here: https://bit.ly/3umC7Vx

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for over 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor at the University of Colorado for 21 years. Gay is here to talk about our human potential and how to get there.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/gay-hendricks-ww/]

Find out how Kate learned to be vulnerable and translated this to all other areas of her life. She shares how her life has completely changed since working together, and how she developed the courage to allow for the messiness and change her life for the better.

Get full show notes and more information here: https://bit.ly/2T7Xqxe

Do you feel there is a missing piece? Are you in search of peace? Annie Burnside is a soul nurturer, and author of two books Soul to Soul and her latest From Role to Soul. Annie is here to talk about the missing piece that is rooted in self-awareness so you can lead a cohesive, whole approach to living in the modern world.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/annie-burnside-ww/]

I’m sharing how cultural programming and patriarchy have left us believing that we are supposed to always be perfect and put together, and why we don’t have to be perfect to be worthy. Letting go of perfection and fully showing up as yourself is empowering, so I’m showing you how to stop looking for your faults and instead look at the beauty you have inside of yourself.

Get full show notes and more information here: https://bit.ly/33zJVIB

One of the myths of vulnerability is that we practice vulnerability in isolation. But that's not true. We need to step into our lives to create what we want. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/courage-to-ask-ww/]

I'm discussing the importance of being able to process your emotions and what we can learn from Michael Phelps’ Olympic success. I’m exploring how to cultivate a feeling system and become a deliberate creator so that you can show up better, become the person you want to be, and create the life you truly desire.

Get full show notes and more information here: https://bit.ly/33j0HeI

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time.You are tired of hiding and not speaking your truth. You are ready to own your voice.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/own-your-voice-ww/]