Do you want to tap into your true power?

My mentor & frequent guest Martha Beck is here to help guide you to your own true power. Martha is a life coach . + best selling author of several books, her latest is The Martha Beck Collection: Essays for Creating Your Right Life. These essays are from the O, The Oprah Magazine column she writes each month.

The way we think is through our language

~ Martha Beck, on How She Really Does it

LISTEN HERE

More specifically, in this interview you will find out about:

• Powerless statements + beliefs
• Fear
• Love
• Judgment from others
• Disrespect from others
• Worthiness/Approval
• Inner voice & knowing
• Two takeaways – for listeners wanting to practice living in their true power.

The more I am willing to use my power in the service of my vision the less it is important whether I am afraid.

~ Martha Beck, on How She Really Does it

Resources Mentioned in this Podcast

• The Martha Beck Collection
• Steering by Starlight
• Leaving the Saints

Listen to more interviews with Martha Beck

• What dieting really does to your body + the story of Martha’s career.
• Feeling Stuck, Uncertain + Blocked
• Creating the Life You Want
• Success and Martha’s WIG’s

smiling,

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Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to put the care back in health care, and to heal our broken health care system one doctor and one patient at a time.

Discouraged by our broken health care system and curious why some patients do everything right but still wind up sick, Lissa set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She researched what really makes people healthy and what predisposes them to illness not just diet, exercise and standard healthy behaviors, but everything else. What she uncovered in the mainstream medical literature led her to develop a type of medical practice she terms Whole Health Medicine, based on the scientifically-proven healthy behaviors she shares in Mind Over Medicine. She is now leading a health care revolution to empower patients to heal themselves, while encouraging the health care industry to embrace and facilitate, rather than resist, such medical miracles.

What does my body need to heal?

~ Dr. Lissa Rankin, on How She Really Does it

LISTEN HERE

More specifically, in this interview you will find out about:

• the holes of health care
• health is more than numbers – (happiness, connection, relationships,etc)
• the power of our mind
• how to use alternative medicine and traditional medicine together
• tools for better health – stress reduction
• Two takeaways – for listeners

Your natural self-repair only operates when your body is in a relaxation response.

~ Dr. Lissa Rankin, on How She Really Does it

Resources Mentioned in this Podcast

• Mind Over Medicine Book & Resources
• Lissa Rankin’s website
• Whole Health Medicine Institute

smiling,

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Why do we get fat? That is one of life s great questions and today s guest Gary Taubes, science writer and best selling author, is here to tell us what he has found in the research.

His latest book Why We Get Fat is an eye-opening, paradigm-shattering examination of what really makes us fat.

What if what we know about nutrition is wrong? I invite you to read his book Why We Get Fat to learn more about the problems & flaws with the research and also with our common belief of calories in and calories out.

Resources Mentioned in this Podcast

• Why Do We Get Fat
• Good Calories, Bad Calories
• New York Times Magazine: What if It’s All Been A Big Fat Lie
• website
• Nutrition Science Initiative

smiling,

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Money and kids…. Do those two words stump you? What and how do you raise kids and talk about money? Did you grow up in a home where money was never talked about? Maybe you don t feel confident that you know much about money. Today s guest Joline Godfrey is an innovator in financial education for children and families. She is the author of several books and her latest is Raising Financially Fit Kids.

Joline and I will discuss how you can raise your kids and teach them about money so they can thrive when they are adults.

“Allowance is a tool for teaching children how to manage money.”

~ Joline Godfrey

In this interview we discuss:

• what does financially fit mean & why is it important?
• allowance “It is a tool for teaching children how to manage money”
• money values
• tools – are there apps, technology that can help families in these busy, overwhelming times that you recommend
• Two takeaways – for you to implement with their kids

The function of a family is to love, live and work together. There are obligations and privileges that must be shared.

~ Joline Godfrey

LISTEN HERE

Mentioned in this Interview

• Raising Financially Fit Kids
• Independent Means Inc

smiling,

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