Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame.

Get full show notes and more information here: https://bit.ly/2US6PJ7

Listen in on the podcast this week as I discuss some of the self-limiting beliefs that I hear from clients, and how to overcome them. These beliefs that we hold onto can create a lot of shame. Whether it’s around money, relationships, work, or any aspect of life, this episode is going to help you identify what’s holding you back and give you the insight you need to really probe these thoughts, without judgment. I’m all about the place where inspiration and possibility meet, and limiting beliefs are never welcome.

Get full show notes and more information here: https://bit.ly/2GhrI6w

Success is messy. It requires perseverance + a commitment to telling yourself a different story.

Listen in as I talk about several of my clients and their experiences with finding success. I share some of the issues we worked through, including how they would often armor up, avoid courageous conversations, and self-sabotage. I also discuss why it's important to be careful what evidence + stories you're using to shape your idea of success, and why the journey is such an essential part of any achievement.

Get full show notes and more information here: https://bit.ly/2WYgb2B

You have to let go of the need for perfection. With it, let go of your fear of burnout.

In this episode, I talk about the relationship between burnout + perfectionism. I get real about the fact that long days, challenging employees and bosses, and struggling to juggle it all are just a part of life. And I dive into how believing that we can be perfect is just a way for us to avoid some of life's difficult realities.

Get full show notes and more information here: https://bit.ly/2K3lNqP