This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I’m helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives.

Get full show notes and more information here: https://bit.ly/3D0fU6Y

In this episode, I’m sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life.

Get full show notes and more information here: https://bit.ly/3w6OuYY

When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.

Get full show notes and more information here: https://bit.ly/3VHFQe2

As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. In this episode, I’m diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they arise.

Get full show notes and more information here: https://bit.ly/3VBMBy0