Suffering from severe panic attacks, raising an amazing daughter who was a challenge, isn t that true of parenting, and a marriage on the rocks. Does this sound familiar? Are these glimpses into your own life?

Do you often wonder how your life can really be any different than the difficulties you have in your life right now? Did you stop believing that there could be a better way to live your life instead of always letting it happen to you?

Jen Louden has been there. She is the one with the panics attacks, daughter and troubled marriage even though her work was super successful. At times she felt like she was failing.

Remember Jen from a previous interview. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

Jen and I talk about build the life you want by first taking a look at what gets in your way.

“I suffer from depression from time to time…I was feeling like a fake.”

~Jen Louden, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• depression
• changing the stories we tell ourselves that get in our way
• success and I am a sham and a fraud
• vulnerability around our dreams
• daily conditions of enoughness
• building the life you want instead of what you should
• getting clear on what you want
• how long does change happen
• Two takeaways – for the listeners

“When we make + keep clear commitments with ourselves we build self-trust.”

~Jen Louden, on How She Really Does It

Mentioned in this Podcast

• Jen’s Life Navigation course
• follow Jen on twitter
• connect with Jen on facebook
• Jen’s blog post on depression

smiling,

The post Jen Louden: Building the Life You Want appeared first on howshereallydoesit.com.

Vinnie Tortorich talks about nutrition to fuel your body and what kinds of fats are really good for you.

Vinnie is Hollywood’s personal trainer along with being America’s Angriest Trainer. And Vinnie is the host of one of my favorite podcasts The Angriest Trainer.

“Olive oil is a bang for your buck oil.”

~Vinnie Tortorich, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• What kind of fats does a high fat diet mean?
• Sports Nutrition
• Carbo loading + lowfat
• NSNG
• NSNG lunches for kids

There’s a different way. That’s when I started to play around in how to lose weight.

~Vinnie Tortorich, on How She Really Does It

Mentioned in this Podcast

• First interview with Vinnie – get to know him.
• Vinnie s podcast
• Vinnie s book Fitness Confidential
• Vinnie s co-host Anna Vocino s interview on How She Really Does It
• Dean Lorey, co-author of Fitness Confidential
• Pure Vitamin Club

smiling,

The post Vinnie Tortorich: Sports Nutrition + NSNG lunches appeared first on howshereallydoesit.com.