In this episode, I'm talking about White Knight syndrome and times I've identified it in myself. You'll discover the connection between vulnerability and wanting to be saved, how to remind yourself that you are the leader of your own life, and why you should stop looking for the easy path forward and embrace saving yourself.

Get full show notes and more information here: https://bit.ly/2MeUs6i

When crafting a vision, there are several key things to keep in mind: Stop playing small. Give yourself permission to want what you want. And accept that obstacles are part of the process.

This episode is full of guidance for creating a vision in each important area of your life. I've found visions to be a really powerful tool for crafting the life I have now - a life I really love.

Get full show notes and more information here: https://bit.ly/2HLlSep

I changed my story about money by learning how to manage my mindset. 

In this episode, I'm sharing my story about money, shame, and how I realized that money was just a neutral - not good, or bad, or straight-up evil. I'm talking about why your relationship with yourself is the core of your relationship to money, how we pick up ideas from society that we don't really believe, and how to rehabilitate your relationship with money.

Get full show notes and more information here: https://bit.ly/2Q5Mafe

To get to a place of mastery, you have to go through the perception of wasting time through falling down. That’s how we get there. You have to embrace the process.

Join me on the podcast this week to discover how you can slow down, calm down, and tackle new things from a mindful and considered place, without panic and a fear of making mistakes. Talent is created, not born. With that in mind, what can we do to create mastery when doing something new and uncomfortable? Well, tune in and find out.

Get full show notes and more information here: https://bit.ly/30aFtwQ

In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor.

Get full show notes and more information here: https://bit.ly/2V4H9sW