Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission.

You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission.

LISTEN HERE

WHAT YOU WILL DISCOVER

• As an adult you are the leader of your life
• Permission is a compassionate practice
• How to give yourself permission
• Permission examples

FEATURED ON THE SHOW

• Learn more about the ENOUGH program
• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.

The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes.

One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration.

In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain.

LISTEN HERE

WHAT YOU WILL DISCOVER

• the teachers in our lives
• the lessons from the mess
• becoming resilient

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com.

I feel like dirt is not a feeling.

And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life.

LISTEN HERE

WHAT YOU WILL DISCOVER

• Clarity on what feelings are
• How long feelings actually last
• How to feel your feelings
• Importance of emotional intelligence

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post This feeling won’t last forever [MINISODE] appeared first on howshereallydoesit.com.

“Why is Koren talking about FAKE UGGS??”

Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs.

LISTEN HERE

WHAT YOU WILL DISCOVER

• How moccasins meant I was acceptable.
• The difference between fitting in and belonging
• Shame + Money
• Closing the gap

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more…

The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.

Feeling uncomfortable. Want to run away? Want to hide?

I get it. And here I’m asking you to become comfortable with the uncomfortable.

Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you why the altnerative sucks.

LISTEN HERE

WHAT YOU WILL DISCOVER

• Why we don’t want to be uncomfortable.
• How you will actually benefit from becoming comfortable with the uncomfortable.
• Why the alternative sucks.

RESOURCES FOR YOU

• Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program.
• If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.