What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens.

I am so excited to share this interview with you to inspire you on what is possible for all of us!

We have been taught to beat the hell out of yourself.

~ Koren, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• why coaching?
• why a year?
• learning own value
• importance of compassion for transformation

Mentioned in this Podcast

• You get to choose what you believe [MINISODE]
• What are you feeling? [MINISODE]
• Kristen Neff interview
• Enough

smiling,

The post The Daring Year….What Happens appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

It s time to put this into practice in your life.

Sign up to be the first to know about ENOUGH

Thanks for Listening!

Thank you Brené for giving us a language for how we were feeling.

smiling,

The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action.

In this MINISODE I am talking about how we set up other people to fail.

LISTEN HERE

Mentioned in this Podcast

• Sign up to be the first to know about ENOUGH
• Invisible Script
• Set up to fail
• Committed to best case scenario
• Three types of business

Thank You for Listening!

smiling,

The post Director, Producer, Writer of Other People [MINISODE] appeared first on howshereallydoesit.com.