In today’s episode, Beth and I are diving deep into the background and consequences of AOC’s response to Ted Yoho, reflecting on how we speak truth to power in our own lives, and discussing the vulnerability that comes with standing up for your values. Beth is such an inspiring person, and the ripple effect of her personal and professional activism is quite profound. I’m thrilled to share this empowering interview with you and I hope it inspires you to look at your own capacity for speaking truth to power.

Get full show notes and more information here: https://bit.ly/3jO49VX

Do you run from your dark side and only acknowledge your bright, bubbly side? Todd Kashdan is a professor at George Mason University and a recognized authority on well-being and social relationships. Todd is here today to talk about what it means to be mentally healthy and successful.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/todd-kashdan-ww/]

Today, I’m sharing my interview with previous guest and founder of Productive Flourishing, Charlie Gilkey. Charlie and I have a lot in common when it comes to racial identity and not feeling like we totally belong in the systems and institutions around us. In our discussion, Charlie breaks down why this is and how we can cultivate a sense of belonging. Remember friends, it’s harder to create belonging with others when you don't have the belonging with yourself first. 

Get full show notes and more information here: https://bit.ly/2OO2zVy

In this episode from 2015, guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, so that you can learn exactly how to move through the mind crack to create more of what you really want. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mindset-mind-crack-ww/]

Listen in today as I share my experience with the squatters in my brain and how I deal with evicting them. Believe me, once you’re aware of their presence, you won’t be able to unsee them. I’m sharing how to get those squatters out and find new tenants who will contribute and use the space well. Choosing joy can be scary, but it’s better than letting the squatters back in.

Get full show notes and more information here: https://bit.ly/38Xd7v3

In this episode which originally aired in 2014, Karla McLaren and I discuss empathy and how to develop the language and skills to be able to use empathy effectively in your life. Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most “negative” emotions, and opens startling new pathways into the depths of the soul. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-empathy-ww/]

In today’s episode, I’m exploring the invisible soldiers inside all of us that are disempowering our voices, needs, and visions. If you’re tired of getting mad at yourself for fulfilling everyone else’s needs but your own, it’s time to consider how much power you’re giving your invisible soldier. Remember, you are not a soldier. You are the leader of your life.

Get full show notes and more information here: https://bit.ly/31V21Fd

Learning what your values are and keeping them in mind can help guide you in all parts of your life. In this episode from 2014, executive coach Michele Woodward and I discuss how values can be a guiding light in your life and career.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/live-your-values-ww/]

In today’s episode, I’m talking about why we’re all so tired right now and how to be okay with where you’re at. Of course, you’re exhausted; acknowledge what you’ve been experiencing the last few months. Feelings take energy to experience and work through. But, they can also give us clarity. I’m sharing how you can grow your capacity to feel so you can wake up and rise again tomorrow. 

Get full show notes and more information here: https://bit.ly/3dQg0P0

Taking care of yourself is important, especially at this time. Many of us have reservations about self-care. We wonder whether we are doing it the “right way” and whether we deserve it. We tend to forget that the best way to take care of yourself is different for every individual.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/taking-care-of-yourself-karen-walrond-ww]