Listen in this week as I show you how to provide the space for yourself to feel your emotions and why it’s so important to do so. Great learnings occur when things are hard and uncomfortable, so I’m showing you how to tap into these and use them to deliberately create the life and connections you want.

Get full show notes and more information here: https://bit.ly/3r4uAN0

We’re approaching the new year, which can be a time of transition and change. Often, those transitions and changes are in the form of resolutions and they are changes that we want to happen. Sometimes change happens to us. Whatever the reason behind the change, there are ways that we can get through those transitions and come out confident and grounded on the other side.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/6-questions-ww/]

This week, I'm sharing why there’s no right or wrong way to enjoy the holidays, and showing you why even though it won’t be perfect, it can be better. I’m showing you how to practice enjoying yourself without it being perfect and how gathering these insights helps you create the life you want.

Get full show notes and more information here: https://bit.ly/30BI4Fa

In order to cultivate confidence, you have to start by asking yourself: "What gets in the way of confidence?" 

Listen in to this episode as I talk about how you can move away from shame and toward confidence by embracing vulnerability and self-compassion. I'll share some of my favorite affirmations for cultivating confidence, as well as some tips for taking small steps toward a more confident you.

Get full show notes and more information here: https://howshereallydoesit.com/podcast/cultivate-confidence-ww/

In this episode, I’m exploring what comes before gratitude and why it is so important to allow yourself to experience your hardships. Giving yourself permission to feel all the emotions is vital in processing them, so I’m showing you how to do that so you can love yourself and take care of yourself to get through to the other side.

Get full show notes and more information here: https://bit.ly/3C20sUr

My friend Hiro Boga is a business strategist, teacher, adviser, and mentor. In this episode, which was originally published in 2016, Hiro Boga and I talk about lifelong learning. We discuss curiosity, structure and stability, fear, and more.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/learning-hiro-boga-ww/]

Discover why setting boundaries can be so uncomfortable, but that it’s nothing compared to the discomfort you’ll experience if you never have proper boundaries in your life. Laura and I are discussing the cost of avoiding boundaries, how to decide what you want your boundaries to look like, and how to deal with the discomfort of enforcing those boundaries.

Get full show notes and more information here: https://bit.ly/3nVVvr7

Are you curious about a side business? In this new world of work, many people find security, growth, and success in their side hustles. In this interview, which originally aired in 2014, my guest Kimberly Palmer and I talk about gaining traction in your side business. 

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kimberly-palmer-ww/]