How She Really Does It

September 2018
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Fri, 28 September 2018

The Lies We Tell Ourselves [DEEP DIVE]

There are so many stories playing in our heads.

They are often lies.

Painful lies we listen to all day long.

Let’s stop that.

You want to build a relationship of trust with yourself.

Join me….

LISTEN HERE

WHAT YOU WILL DISCOVER

Many lies we tell ourselves
How to know if it’s a lile
What to do if it’s really true?
What to do it it’s a lie

THANK YOU FOR LISTENING

There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day.

Tell me what you found most useful in today s show:

Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer.
Subscribe on iTunes to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.

I am smiling big for you!

smiling,

sig

The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.

Direct download: The_Lies_We_Tell_Ourselves.mp3
Category:general -- posted at: 3:00am PDT

Fri, 21 September 2018

How to Feel Better [DEEP DIVE]

You have the ability to feel better.

DOWNLOAD THIS WORKBOOK to FEEL BETTER.

Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much.

In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do.

In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE.

Make sure you download it.

LISTEN HERE

WHAT YOU WILL DISCOVER

Feelings are an inside job + what that means
The importance of understanding your feelings
Where your feelings come from
The key to feeling better – PRACTICE
Some better feeling thoughts for you to practice with

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.
Download your free MINDSET PRACTICE workbook HERE:

Thank You for Listening!

smiling,

sig

The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com.

Direct download: How_to_feel_better.mp3
Category:general -- posted at: 3:00am PDT

Sat, 15 September 2018

[BONUS] Mindset: The Key to Unlocking the Life You Truly Want

You have worked really, really hard.

You have done your best to be a good person.

You have sacrificed yourself for others.

However you are still not where you want to be.

In this show I am discussing why your mindset is the key to unlocking the life you truly want.

LISTEN HERE

Mentioned in this Podcast

ENOUGH

Thank You for Listening!

I am smiling big for you!

smiling,

sig

The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

Direct download: Mindset-_The_Key_to_Unlocking_the_Life_You_Truly_Want_BONUS.mp3
Category:general -- posted at: 3:00am PDT

Fri, 14 September 2018

People liking you has nothing to do with you [DEEP DIVE]

A very important lesson I learned some years back…

If people like you or don’t like you, it has nothing to do with you!

LISTEN HERE

WHAT YOU WILL DISCOVER

difference between not being liked and doing harm to others
who we like
when we don’t like others

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

sig

The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.

Direct download: People_liking_you_has_nothing_to_do_with_you.mp3
Category:general -- posted at: 3:00am PDT

Fri, 7 September 2018

When I live in fear….[DEEP DIVE]

We are fantastic at living in fear .

Think about the last time you were in fear what did you do?

When I used to live in fear, I didn’t know what my mind was saying.

LISTEN HERE

WHAT YOU WILL DISCOVER

what happens when you live in fear
the difference in living in fear + feeling the fear
what you can do about it.

FEATURED ON THE SHOW

Ready to join the ENOUGH program. Apply to the ENOUGH program.
If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you.

Thank You for Listening!

smiling,

sig

The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com.

Direct download: When_I_live_in_fear....DEEP_DIVE.mp3
Category:general -- posted at: 3:00am PDT