While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too.

Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means

Thanks for listening.

Vulnerability = uncertainty + emotional exposure + risk.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Brené s inspiration for Daring Greatly
• Comfort and Safety the difference between nurturing and disengagement
• Why we would rather live disappointed than feel disappointed
• Why it is hard to lean into vulnerability
• Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
• What vulnerability looks like in our professional lives
• What vulnerability looks like in our leadership roles
• What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings
• What vulnerability looks like in our friendships
• Gremlin Tapes vs. Lizard Brain
• How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
• Takeaway

“My job (as a parent) is to make sure my kids know they are worthy of love + belonging.”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown: Vulnerability, Shame + Daring Greatly appeared first on howshereallydoesit.com.

Do you want to tap into your true power?

My mentor & frequent guest Martha Beck is here to help guide you to your own true power. Martha is a life coach . + best selling author of several books, her latest is The Martha Beck Collection: Essays for Creating Your Right Life. These essays are from the O, The Oprah Magazine column she writes each month.

The way we think is through our language

~ Martha Beck, on How She Really Does it

LISTEN HERE

More specifically, in this interview you will find out about:

• Powerless statements + beliefs
• Fear
• Love
• Judgment from others
• Disrespect from others
• Worthiness/Approval
• Inner voice & knowing
• Two takeaways – for listeners wanting to practice living in their true power.

The more I am willing to use my power in the service of my vision the less it is important whether I am afraid.

~ Martha Beck, on How She Really Does it

Resources Mentioned in this Podcast

• The Martha Beck Collection
• Steering by Starlight
• Leaving the Saints

Listen to more interviews with Martha Beck

• What dieting really does to your body + the story of Martha’s career.
• Feeling Stuck, Uncertain + Blocked
• Creating the Life You Want
• Success and Martha’s WIG’s

smiling,

The post Martha Beck: Stepping into Your Own Power appeared first on howshereallydoesit.com.