In today’s episode, I’m talking about the things you need to fully believe in yourself. This is your one precious life and the world is missing out if you don’t use your voice. I’ll talk you through some journaling prompts, my experience with imposter syndrome, and ways to root yourself in love.

Get full show notes and more information here: https://bit.ly/34SqkDc

What are some things you think you know, but could probably be a bit better at? Perhaps it’s being compassionate, giving yourself grace, or allowing yourself to feel like a newbie.

In today’s episode, I’m talking about the tendency over-achievers have to treat marathons like 200-meter sprints. During this pandemic, what would happen if you slowed down your pace, gave yourself grace, and dug deeper? This week, I encourage you to try these things with me.

Get full show notes and more information here: https://bit.ly/2RuPcf1

As Brené Brown said, vulnerability is the path to the life you desire.

In this week’s episode, I’m asking you what you need. And, I want you to answer. I’m giving you three ways to figure out what you’re needing and a long list of things that might meet those needs. Sometimes, all you need to do is ask for what you need from someone you trust. I’m talking about how to embrace vulnerability and answer this very important question.

Get full show notes and more information here: https://bit.ly/2ysPBrt

In this week’s episode, we’re talking about what grace is, how to practice it, and why it’s so necessary during this time. We’ll chat about gaining perspective through being a compassionate observer and how to move through this period with resilience. And, I’ll give you some practical ways to ground yourself and manage your mindset with grace.

Get full show notes and more information here: https://bit.ly/2UsRUU0