Budget-loving finance nerd Mark Butler joins the show. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money.

Mark and I will discuss Money + Shame.

You get to make up your budget.

~Mark Butler, on How She Really Does It

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Karen Walrond is a speaker, photographer, and author.

Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.

Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening.

What would I tell my best friend if she told me what I am feeling right now?

~Karen Walrond, on How She Really Does It

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In this conversation we discuss:

• Permission
• Olympic Shaming
• Stopping the Shame Spiral
• Shame Resilience
• Treat self with love
• Hardwired
• Journaling
• Permission + Boundaries

I give myself permission that it’s okay to have boundaries.

~ Koren, on How She Really Does It

Mentioned in this Podcast

• Karen’s website
• Karen’s blogpost – Permission

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

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