LISTEN HERE

Mentioned in this Podcast

• The Year of Yes program
• Boundaries as Containers of Safety [minisode]
• Enjoli commercial

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

The post The Year of Yes [MINISODE] appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Rising Strong.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening! HAPPY HOLIDAYS!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Worthiness with Brené Brown [rebroadcast] appeared first on howshereallydoesit.com.

LISTEN HERE

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember to verbal vomit into containers. I am smiling big for you!

smiling,

The post Verbal Vomit [MINISODE] appeared first on howshereallydoesit.com.

Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money. Tess is also the author of: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want

After climbing a tall ladder of success, Tess left NPR and has been on her own hero s journey. Last time we discussed the truth about leaving the tall ladder and the real story afterwards.

In this conversation we dive deeper into learning to listen to oneself and act on what you are hearing.

~ Tess Vigeland, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• How to listen to self
• Signs
• Getting to know yourself
• Pay attention to joy
• Restlessness
• Failure – what does it mean
• Expectations of others
• Retirement

~ Tess Vigeland, on How She Really Does It

Mentioned in this Podcast

• Tess Vigeland at WDS
• Book: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want
• Tess Vigeland website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Tess love your authenticity! Thank you for joining me!

smiling,

The post Listen to Self – Tess Vigeland appeared first on howshereallydoesit.com.

LISTEN HERE

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Using an iPhone, iPad use this easy link.

Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you!

smiling,

The post Myth of Going it Alone [minisode] appeared first on howshereallydoesit.com.

What do boundaries mean to you?

~ Koren Motekaitis

LISTEN HERE

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you!

smiling,

The post Boundaries as Container of Safety [Minisode] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss being a learner.

Help me understand this a little better.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being horrible at new things
• Learner’s mindset
• A Slow-Learner
• How to be an advocate for yourself?
• Curiosity
• Feedback

So tell me what that was like for you?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• Interview with Kathy Kolbe
• Koble assessment
• Ellen Langer

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Michele for joining us.

Until next time, remember curiosity + learning = growth. I am smiling big for you!

smiling,

The post Being a Learner with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE

Transcript:

WHO AM I?

Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too.
About the show

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us!

I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice.

Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that…

In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired.

Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life.

When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend.

So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career!

WHAT’S IN IT FOR YOU?
And if you re listening to this, clearly you are interested in personal development. Maybe you have read a lot of books, gone to conferences and you re looking to take your life to the next level. Maybe you re too busy to read and love podcasts as a portable medium you can take everywhere, to help you create a great life.

Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one!

smiling,

The post New Here? Meet Koren appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler joins the show. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money.

Mark and I will discuss Money + Shame.

You get to make up your budget.

~Mark Butler, on How She Really Does It

LISTEN HERE

Karen Walrond is a speaker, photographer, and author.

Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.

Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening.

What would I tell my best friend if she told me what I am feeling right now?

~Karen Walrond, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Permission
• Olympic Shaming
• Stopping the Shame Spiral
• Shame Resilience
• Treat self with love
• Hardwired
• Journaling
• Permission + Boundaries

I give myself permission that it’s okay to have boundaries.

~ Koren, on How She Really Does It

Mentioned in this Podcast

• Karen’s website
• Karen’s blogpost – Permission

I appreciate the iTunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you! Thank you for joining me!

smiling,

The post Permission + Boundaries with Karen Walrond appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for our monthly conversation.

In this conversation we talk about the power and purpose of friendships.

I had to grow into my ability to have woman friends.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Why
• Quality + Connectedness with others
• Mean Girls
• Those friends from 6 years old
• Friend of your heart
• Making friends over 40
• Find new friends
• Cultivating friendships and + asking for what you want with your family.

Every woman needs to be conscious of the care + feeding of your close friends.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post Power + Purpose of Friendships with Michele Woodward appeared first on howshereallydoesit.com.

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes.

I am on year 3 of this transformation.

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Celiac
• NSNG
• Functional Medicine – hormone
• Last time

How do I want to feel afterwards?

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

• Anna s website
• Anna s kitchen gadget recommendations

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna thanks for being authentic about your journey!

smiling,

The post Circling Back with Anna Vocino’s Weight Loss Journey appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.

Change does not mean everything is going to be different.

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Awareness
• Fear
• What is the story of your career?
• Who is on your team?
• Trust in your inner knowing vs being told what to do
• What do you want?
• Can’t vs. Don’t
• What to do before you leave a toxic workplace.

What am I tolerating? What is not working?

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post What You Really Need to Know to Make a Change appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way.

Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th. The next two weeks I will showcase the other two interviews I did with Brené about letting go of perfection and how our love for ourselves affect those we love and we will wrap up this series with discussing vulnerability, shame, the arena and Daring Greatly.

In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her.

Worthiness is a birth right.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Being enough
• Love + Belonging
• Worthy pre-requisties
• Believing you are never good enough
• The things in your life that keep you small
• Shifting out of shame and into worthiness

You are not defined by a single moment?”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown + Worthiness appeared first on howshereallydoesit.com.

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too.

Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means

Thanks for listening.

Vulnerability = uncertainty + emotional exposure + risk.

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Brené s inspiration for Daring Greatly
• Comfort and Safety the difference between nurturing and disengagement
• Why we would rather live disappointed than feel disappointed
• Why it is hard to lean into vulnerability
• Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
• What vulnerability looks like in our professional lives
• What vulnerability looks like in our leadership roles
• What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings
• What vulnerability looks like in our friendships
• Gremlin Tapes vs. Lizard Brain
• How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
• Takeaway

“My job (as a parent) is to make sure my kids know they are worthy of love + belonging.”

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown: Vulnerability, Shame + Daring Greatly appeared first on howshereallydoesit.com.

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview.

Thanks for listening.

Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small.

And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave.

Are you ready to let go of the perfection that is strangling your life.

You can’t give people what we don’t have.”

~Brené Brown, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Letting go of perfection
• Loving ourselves
• Why we can only love others as much as we love ourselves
• Concrete examples of how to practice loving oneself
• Parenting from a place of compassion
• Belonging
• Connection
• Worthiness
• The takeaways two specific practices to help you believe in your worthiness

The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.

~Brené Brown, on How She Really Does It

Mentioned in this Podcast

• Rising Strong pre-order now
• Daring Greatly
• The Gifts of Imperfection
• I Thought It Was Just ME
• Brené Brown’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Brené Brown for doing her work and making a big difference in the world!

smiling,

The post Brené Brown Letting Go of Perfection and Loving Yourself appeared first on howshereallydoesit.com.

Guest co-host Anna Vocino is back. Let the fun begin!

Today Anna and I are talking about what to do when everybody else is in a bad mood.

This person is telling me a lot about themselves.

~ Koren Motekaitis, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Onions and the layers. Yes we go that simple.
• What to do
• Strategies
• Hold space
• Bad moods
• Not to let it define you
• 3 types of business
• Fix it
• Create/choose

Everybody is entitled to their emotions, but you must be responsible to how you displace them.”

~ Koren Motekaitis, on How She Really Does It

Mentioned in this Podcast

• Anna s website
• Anna’s kitchen gadget recommendations
• Jill Botle Taylor’s interview

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna – what a way to turn around being surrounded by those in a bad mood! Thanks!

smiling,

The post What to do when everybody else is in a bad mood. appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.

In this week’s conversation Michele and I discuss the word “power.” Our relationship to the word “power.” What we think we have to be/do to be powerful. How power reels and attracts. And coming to terms with owning your power.

Power is the ability to get stuff done

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Women + power
• The definition of power
• Legacy piece around power
• Internal sense of responsiblity
• Childhood power
• Boundaries
• Power characteristics
• Power attracts people

I know what I think, but I’d really like to hear what you think.

~ Michele Woodward, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward s website
• Brené Brown interview Vulnerability + Shame
• The Surrender Experiment
• Michele’s Personal Planning Tool

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele what a great way to spend my time!

smiling,

The post Our relationship with the word “POWER” appeared first on howshereallydoesit.com.

My friend + colleague Susan Hyatt is here as my next guest co-host.

The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about believing in yourself.

We were taught your place is earned.

~Susan Hyatt, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Why it s so hard for us to believe in ourselves
• What we are really taught to do
• Believing in yourself + achievement
• Triumph
• Rooted in scarcity
• Rooted in enoughness
• Other people s opinion of us
• Being exactly who you are vs. changing up to keep other people you don t know happy.
• Permission – whose do you really need?

If not you, then who? If not know, then when? (on believing in yourself)

~Koren, on How She Really Does It

Mentioned in this Podcast

• Don’t be a lobster in my pot blog post
• Susan’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

smiling,

The post Believe In Yourself with Susan Hyatt appeared first on howshereallydoesit.com.

What do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking.

Anna answers Koren’s newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen.

Eat as best as you can at home and then go live your life!

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Onions and the layers. Yes we go that simple.
• Grocery shopping vs. meal planning
• “Supposed to” be organized vs. doing it your way.
• Throwing food away.
• Knives + what ones do you really need.
• Breakfast
• Anna shares her smoothie recipe
• Cooking with Olive Oil
• The truth about Olive Oil

You want old wine, and young olive oil.

~ Anna Vocino, on How She Really Does It

Mentioned in this Podcast

• Anna’s website
• Anna’s kitchen gadget recommendations
• Anna’s Pittsburgh Turkey Chili
• Anna’s Sweet Potato Hash
• Anna’s Shepard’s Pie (cookbook only)
• Extra Virginity: The Sublime and Scandalous World of Olive Oil
• UC Davis Olive Oil Reports

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id’s just don’t give a great connection.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Anna it was fun, thank you for spending time with us on this show and all the laughter and cooking knowledge!

smiling,

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My friend + colleague Susan Hyatt is here as my next guest co-host.

The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.

Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.

In this conversation Susan and I talk about priorities – how to make them + live within them.

What am I doing that is in direct opposite of what I want?

~Susan Hyatt, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• How Susan + Koren really live with their priorities, even when life gets messy
• Hijacked by our lives
• Having to do something vs choosing to do something
• Decide top values + priorities
• Choices
• Self-reflection

What if it could be easy?”

~Koren, on How She Really Does It

Mentioned in this Podcast

• Don’t be mad about the results… blog post
• Susan’s website

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A shout out of thanks to Susan Hyatt for this conversation and more to come!

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Michele Woodward is returning as a visiting co-host once a month. Michele has been a guest several times on How She Really Does It and was my first co-host in this new show structure. From the White House to now being a CEO whisperer, Michele is authentic, grounded and wise.

In this conversation we talk about how to get things done when you don’t have time.

What is the one thing that makes everything easier?

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• We have no time to (story)
• Exhaustion + busy as a status symbol
• Cult of busyness + boundaries
• Manager vs. Leaders
• Being a leader in your own life
• Boundaries + Courage
• Assistant vs defining yourself as a player
• Disengage from the drama

You get to choose.

~ Koren, on How She Really Does It

Mentioned in this Podcast

• Michele Woodward’s website
• Brigdi Schulte interview Finding Time in Our Real Lives
• Harvard Business Review: Managers and Leaders: Are They Different?

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Click view in iTunes button > Launch iTunes application > Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

Michele I am grateful for our conversations!

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The post How to Get Things Done When You Don’t Have Time appeared first on howshereallydoesit.com.

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives.

Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader.

Hard to trust that it’s okay, to want what I want.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Learning how to be joyful + happy
• Doing well with the right to be happy.
• Allow ourselves to be seen
• Feeling scale
• Foreboding Joy
• Learning to trust a feeling of well-being
• Fun List
• Buckets of well-being
• Allowing ourselves to have what we want
• Dimming what your want
• Desire
• Welcome + acceptance

How does life want to live me right now?

~Jen Louden, on How She Really Does It

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click “view in iTunes button > Launch iTunes application> Click Write a Review.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations. You can find even more from her jenniferlouden.com.

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The post Finding Joy with Jen Louden appeared first on howshereallydoesit.com.

The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it!

A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts.

When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple s #1 food app and #1 podcast at the same time.

Abel recently added another element to his media empire – a book. The Wild Diet.

In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women.

“We are putting on weight because we are undernourished

~ Abel James, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Why we are overweight despite knowledge _ willingness to exercise
• Women and Paleo and limitations – what works, what may present problems
• Negative aspect of losing weight.
• What works for you financially and lifestyle
• Fat shame
• Taking time
• Exercise/movement

Mentioned in this Podcast

• Fat Burning Man Podcast
• The Wild Diet
• Gary Taubes interview “Why we get fat?”

There is a negative aspect of losing weight.

~ Abel James, on How She Really Does It

Thanks for Listening!

Thanks spending time with me in your ears this week. Have some feedback you’d like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review!

When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show’s rankings and for others to find the podcast.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

A huge thanks to Abel for doing this interview.

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My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.

We learn slowly + imperfectly.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Going south
• Really intimate with ourselves
• Self-Compassion
• Loving kindness
• Common humanity
• Stories
• Inner gladiator
• Being human
• Praise
• Write it down in handwriting
• Trusting intution

“What evidence have you created for yourself?“

~ Koren

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• Why I Hope to Die at 75 ~ Atlantic article
• Interview with Brené when she was under the bed.
• Interview with Todd Kashdan
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

“How can I be in the space of loving kindness?”

~ Koren

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Intuition + Mercy with Jen Louden appeared first on howshereallydoesit.com.

Don’t worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers

Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy into being even better than I thought I could be?

~ Anna Vocino, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Multiple Jobs -Slasher
• Owning what you do
• Being legit
• Dealing with fear
• Nerves as an act of choice
• A + B doesn t always = C
• Transactional mindset
• Managing the space
• Doing things out in left field and how they can help your career
• How we really manage our calendars Apps vs. hard copy

Mentioned in this Podcast

• GlutenFreeAnna.com
• Anna’s podcast with Vinnie The Angriest Trainer
• Interview with Marci Alboher about multiple careers (Slashers)
• Interview with Marci Alboher about transitions + networking
• Interview with Todd Kashdon
• Vote for The Angriest Trainer Podcast
• NeuYear Planner
• Day Designer
• If you have questions for our show conversations, Email them to me.

“Why did I choose to be a smaller version of myself?”

~ Anna Vocino, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Slasher Careers (Multiple Careers) with Anna Vocino appeared first on howshereallydoesit.com.

Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us.

Due to the response from that conversation, Jen and I decided to do a followup. This time we talk about friendships and overcoming inadequacies.

Extend that compassion to yourself.

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Common Humanity – it’s not unique to me
• Feeling invisible
• Self-soothing
• Compassion for self when it’s hard
• How to be a better friend
• Not judging what is right + what is wrong
• Rinse + repeat
• Connection vs. fixing
• Friendship evolutions
• Edited idealized friendship stories

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen s beautiful website
• Our first conversation about Friendships + Belonging + Loneliness
• You can connect with Jen Louden here.
• Kristin Neff interviews about Self-Compassion 1st + 2nd
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

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Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about compassionate grit and showing up for yourself.

Why not Me?

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Tendency to think the worst of self
• Separation from our stories
• Support
• Wanting to be special
• Not being defined by our actions
• Growth + Fixed Mindsets
• Comfort self to stay in the discomfort
• Show up for ourselves

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Vulnerable = Uncertainty + Emotional Exposure + Risk
• Remember “we are not our thoughts.”
• Jen s beautiful website
• Put your faith not in the outcome but in your actions blog post.
• Carol Dweck (Mindsets interview)
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

It’s not personal. Life is happening + unfolding.

~ Jen Louden, on How She Really Does It

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

The post Compassionate Grit + Showing Up for Yourself with Jen Louden appeared first on howshereallydoesit.com.

Anna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG.

Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.

In this interview Anna and I talk about weight loss + plateaus and not giving up.

“Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eating you do.”

~ Koren, on How She Really Does It

LISTEN HERE

In this interview we discuss:

• After NSNG
• hormones
• estrogen dominance + insulin
• muscle testing with food
• the scale
• if I lose 20 pounds I ll be healthy belief

Mentioned in this Podcast

• Anna’s blog glutenfreeanna.com
• Dr. Sara Gottfried’s book The Hormone Cure
• Minnie Driver in Return to Zero
• The Angriest Trainer podcast

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The post Anna Vocino: Weight Loss + Plateaus appeared first on howshereallydoesit.com.

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats.

In this conversation we talk about the myth of perfection in the personal growth world.

“There is no grind.”

~ Jen Louden, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Transparent
• What I need to learn
• Power of human to project
• “What do I want?”
• Compassionate grit
• Myths of perfection
• CTFD
• Nuggets
• Support
• Letting go of perfection

Mentioned in this Podcast

• Jen s books A Year of Daily Joy, The Life Organizer,
• Jen’s beautiful website
• Open Heart Project – Susan Piver
• Patti Digh Interview – success diagram
• CTFD method
• You can connect with Jen Louden here.
• If you have questions for our show conversations, Email them to me.

I appreciate the itunes reviews. Thank you!

When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

Thanks for Listening!

smiling,

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Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality?

Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig

We are all here to be love.

~ Pam Grout, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• love
• claim responsibility
• superpowers
• money
• energy
• scarcity
• Two takaways

Mentioned in this Podcast

• Pam’s blog post on worry
• E-Cubed
• E-Squared
• Previous interview with Pam (The Importance of Your Thoughts)

See it as a really interesting creation.

~ Pam Grout, on How She Really Does It

Thanks for Listening!

I appreciate the itunes reviews. Thank you!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

smiling,

The post Pam Grout: Love, Money + Energy appeared first on howshereallydoesit.com.

Insurance man to successful entrepreneur truly living his dream. It started out as a hobby and radically changed his life. Back in 2005 Cliff Ravenscraft started playing with a thing called podcasting. Since then he has created a full-time career and is well known as the Podcast Answer Man.

Cliff is here to talk about his entrepreneurial journey and podcasting.

“We knew we were doing the right thing.”

~ Cliff Ravenscraft, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• Flashback: what Cliff’s dream looked like in 2004
• Limiting beliefs
• Quitting job for a dream
• Uncertainty + Panic Attacks
• Perseverance
• Board of Advisors + Mentors
• Critics
• Boundaries
• Two takeaways – for the listeners

Mentioned in this Podcast

• Cliff’s website PodcastAnswerMan.com
• Learn How to Podcast
• Dan Miller
• Geek Beat TV

“Failure was not an option.”

~ Cliff Ravenscraft, on How She Really Does It

Thanks for Listening!

I appreciate the itunes reviews. Thank you!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

smiling,

The post Living a Bigger Dream with Cliff Ravenscraft appeared first on howshereallydoesit.com.

Hello + welcome to conversations with guest co-host Michele Woodward. This is the 8th and final conversation in this series with Michele. We have talked about building relationships, managing crisis, values as your guiding light in your career, raising grounded authentic children, break throughs and big moments, moving through unworthiness, dealing with disappointment and we are closing with how to end things well.

In this episode we talk about relationships, jobs, our way of thinking, habits and friendships.

Join us for our closing episode together (don’t worry Michele has agreed to come back on my show).

“The leaving is the hard part.”

~ Michele Woodward, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

• how to let people go when they don’t serve the company culture
• scarcity
• managing uncertainty
• burning bridges vs building bridges
• leaving friendships
• boundaries
• end conversations well
• focus on what you want to create.

Mentioned in this Podcast

• Michele Woodward
• Henri Noumen quotes

Thanks for Listening!

You can connect with Michele Woodward here.

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

smiling,

The post S9E8: How to End Things Well appeared first on howshereallydoesit.com.

Talent, Olympians, youth sports, success. These are all topics we have talked about here on How She Really Does It. Mark McClusky is here to share with us the ever-evolving intersection of sports, science, and technology and developing athletes.

As a veteran journalist Mark’s latest book Faster, Higher, Stronger, takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.

LISTEN HERE

In this conversation we discuss:

• things that get in the way of worthiness
• what moving through it looks like
• how unworthiness holds us back.

Mentioned in this Podcast

Faster, Higher, Stronger by Mark McClusky

Mark’s website

Thanks for Listening!

You can help How She Really Does It!

Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show!

smiling,

The post Developing Athletes appeared first on howshereallydoesit.com.