On this episode, I'm talking about two types of focus - soft focus and hard focus - and what they look + feel like. 

Soft focus feels like flow, play, and learning. Hard focus feels like forcing it, gritting your teeth, and telling yourself you HAVE to get this thing done - or you're a failure.

Listen in to this episode as I describe my own experience with soft and hard focus and how I'm learning to apply this lens across my life.

Get full show notes and more information here: https://bit.ly/2FFSCXJ

This episode is all about why you should say YES when there's an opportunity for a courageous conversation in your life, whether it's personal or professional. These conversations are a chance for you to practice showing up as your best self in tough times.

The path to success isn't a straight line - it's a messy, vulnerable, and sometimes frightening process, and you'll have to have courageous conversations on the way.

Get full show notes and more information here: https://bit.ly/2QTftjQ

In this episode, I dive deep into the connection between enoughness, being yourself, and using your values to guide your life.

Your badass self is already inside of you. And you can bring the badass out by working through shame, leaning into the areas of your life where you feel most rooted, and by making time to connect and recharge with loved ones and activities.

Get full show notes and more information here: https://bit.ly/2AAokBH

2019 has arrived, and with it, another opportunity to enjoy life, grow, and focus on the future.

One of my anchoring quotes for this year comes from Carl Jung: "I am not what happened to me, I get to choose who I become."

That might be hard to believe for those of us who constantly focus on the past, but it's true: Your past doesn't have to define your future. By drawing on courage, vulnerability, and your resilience, you can become whoever you want to be.

 Get full show notes and more information here: https://bit.ly/2SuEN19