Do you strive for perfection? Are you more compassionate with others than you are with yourself? Do you keep trying to be better and do more to become worthy? Brené Brown, Ph.D LMSW is the author of The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are.

Brené is a research professor at the University of Houston where she has spent a decade studying vulnerability, courage, authenticity, shame and empathy. You can also catch Brené’s TEDx talks in the space below.

Listen as we discuss:

• loving ourselves
• why we can only love others as much as we love ourselves
• concrete examples of how to practice loving oneself
• parenting from a place of compassion
• belonging
• connection
• worthiness
• The takeaways – two specific practices to help you believe in your worthiness

When will you become worthy? What is on your list? I am asking you to be willing to be vulnerable.

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Connect with Brené

• books: The Gifts of Imperfection, I Thought It Was Just Me
• blog
• twitter
• facebook

Another Interview with Brené Brown

Worthiness

TEDx houston
httpv://www.youtube.com/watch?v=X4Qm9cGRub0

TEDxKC

httpv://www.youtube.com/watch?v=_UoMXF73j0c

smiling,

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Happiness. What is happiness? Gretchen Rubin is the author of the New York Times bestseller The Happiness Project. Gretchen and I discuss happiness and what it means to us and to the people she has met along the way while from her book and her blog.

We discuss:

• how happiness happens
• results versus process
• getting unstuck to becoming happy
• getting out of lonliness

What does happiness mean to you?

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Connect with Gretchen

• book
• blog
• twitter
• facebook

music Christine Kane – Virginia

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Ashley Merryman is the co-author of the New York Times bestseller NurtureShock: New Thinking About Children. The central premise of the book is that modern society’s most popular strategies for raising children are in fact backfiring because key points in the science of child development and behavior have been overlooked.

Listen as Ashley and I discuss:

• Praise
• Lying
• Sleep
• Takeaway – specific thing you can do as a parent with good results

Does your child lie? What do you do when your child lies?

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Connect with Ashley

• book
• website
• twitter
• facebook

music Christine Kane – Virginia

smiling,

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Stuart Diamond, author of Getting More: How To Negotiate to Achieve Your Goals in the Real World is one of the world s foremost experts on negotiation. He taught these skills to his MBA students at The Wharton Business School for the past 20 years. Stuart is here to discuss how to use these tools in your everyday life.

We discuss:

• Keys to effective negotiation
• Questions to ask in negotiation
• Conflict model versus Collaboration model
• Neogitation in our day to day lives
• Why our children are great teachers of negotiation
• The Takeaways

Have you tried some of Stuart’s negotiating tools. What results di did you get?

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music Christine Kane – Virginia

Connect with Stuart:

• website
• book
• facebook
• twitter – Getting More
• twitter – Stuart Diamond

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