High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness.

This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of yourself + your relationships.

Get full show notes and more information here: https://bit.ly/2Guzfzo

All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing.

Today I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you let down your armor of perfectionism.

Get full show notes and more information here: https://bit.ly/2NM2Po6

In this episode, I'm talking about how to remove the crap around yourself, stop hustling, and start living a better life. We will dive into why high-achievers have such a hard time feeling content and talk about what you can do to start actually feeling better now. And we will talk about why you need to learn to do less of the things that don't matter and prioritize the things that do.

Get full show notes and more information here: https://bit.ly/2QW0adG

In today's episode I'm diving deep into why the idea of life balance is such a pet peeve of mine. I'll tell you why this is just another way for us to get caught up in perfectionism and shame. We'll also talk about why discomfort and growth is essential if we want to have resilience in the face of the difficult things life will throw at us. I'm inviting you to escape the trap of life balance and instead go after your wildest dreams. Tell me how it goes!

Get full show notes and more information here: https://bit.ly/2FnX7UZ

Disappointment is just a thought, feeling, or story. 

Listen in to this episode as I share several stories about avoiding disappointment and why it's so unnecessary. If you're willing to face your disappointment and remember that you're just telling yourself a story, you'll be able to push past uncomfortable feelings and blow your own mind. That's what I want for you in 2020 my friends!

Get full show notes and more information here: https://bit.ly/2MPqO5c