As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I’ve been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.

Get full show notes and more information here: https://bit.ly/3NiT2Us

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.

Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.

Get full show notes and more information here: https://bit.ly/43LieJK

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.

Get full show notes and more information here: https://bit.ly/3Pmi5ZF

I unpack the importance of scheduling time for connecting with  yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.

Get full show notes and more information here: https://bit.ly/3MN9zzD

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.

Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.

Get full show notes and more information here: https://bit.ly/3qcTfAx