Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me.

Join me on today’s show as we think about our “why” and how you can show up completely for those you love.

Get full show notes and more information here: https://bit.ly/2P7cY03

Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it’s often a false story that lets us down.

On today’s show, we’re taking a harder look at these promises, figuring out where they come from and what we think they’ll bring us.

Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy.

Get full show notes and more information here: https://bit.ly/33jAQ4y

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions.

Tune in and let’s think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible.

Get full show notes and more information here: https://bit.ly/2MrDdLR

Today, I’m sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate.

By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along.

Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time!

Get full show notes and more information here: https://bit.ly/2nnAyKK