With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity.

This week, I share the curious results that unfolded from being open to possibility in the hopes that it inspires you to be open to possibility too.

Get full show notes and more information here: https://bit.ly/3LCRvJH

Being a parent is not for the faint of heart. Many of us find that parenthood isn’t the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent?

This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourself. Hear my own struggles with parenting at every stage of my children’s lives and learn all of the lessons I have about moving forward with confidence and self-care.

Get full show notes and more information here: https://bit.ly/3IL3CkZ

As children we are encouraged to play as a means of exploring and integrating our world. It may sound small, but as adults, it is the fun, the play, the little success of hitting the ball just right, that then make room for larger successes within your life and your greater community.

In this episode I share a recent adventure and how it challenged me to invite play and imperfection into my day-to-day routine. I indulge in the newbie-mentality and share how giving myself permission to participate without having to lead or know it all left space to discover new joys and growth within myself.

Get full show notes and more information here: https://bit.ly/3kJMcNw

Travel can bring so many benefits. It can encourage you to connect with yourself as well as connecting with others. But when you travel, how do you take care of yourself?

In this episode, I share some key learnings that can come from travel and the importance of creating downtime for yourself during and after traveling. Hear what travel looks like for me and why I enjoy it so much, and why it is completely possible to create space for both meaningful work and a meaningful life.

Get full show notes and more information here: https://bit.ly/3ZlVWMU

So many of us have text, email, social media, and other communication mediums on our phones. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it leaves us feeling overwhelmed. 

Discover how to manage email overload in your life. Learn why it is your responsibility to teach people how to treat you, why not everybody will agree with or like your boundaries, and why it is so important to do this work.

Get full show notes and more information here: https://bit.ly/3Sp3ZWx