Mon, 31 December 2012
Patti Digh was my first guest and final guest for 2012. Patti and I wrapped up 2012 in this interview. For those of you new to Patti she is writer, a speaker and a mom. Her work opens space for people to say a big YES: to their lives – before its s too late. You see in 2003 Patti Digh s entire life changed. Her stepfather was diagnosed with lung cancer. He died 37 days later. That experience lead Patti to a renewed commitment to ask herself every morning: what would I be doing today if I only had 37 days to live? Patti is the author of several books including best seller Life is a Verb. As she mentioned in the previous interview, she asks herself these questions as she shapes her life: How well did you love? How fully did you live? How deeply did you let go? Did you make a difference? In this interview we discuss:
Items mentioned in this interview:
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Tue, 11 December 2012
Susan Reid has an interesting personal journey. She had careers in advertising, running restaurants and teaching at the New England Culinary Institute. She is now in her fourth career at King Arthur Flour where she started by testing recipes for The Baker s Companion and has since coauthored the subsequent King Arthur books while writing and editing The Baking Sheet. Susan is talks about how you can learn the no-fail tips to making your favorite holiday treats. In this interview we discuss:
Items mentioned in this interview
Connect with Susan
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Direct download: Master-Baker-from-King-Arthur-Flour-Susan-Reid.mp3
Category: -- posted at: 2:09pm PDT |
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Fri, 7 December 2012
Against the odds. That is the Scott Weltz story. His story is the American Dream. Unlike his Olympic teammates, Scott did not have an international pedigree. Scott talks about his career, the Olympics, why he did not give up and how he was able to make his dream come true. In the interview we discuss: His journey from 7 years old to 25 and why stay in a sport that is known as an individual sport
httpv://youtu.be/xofhB6iQBuQ More about Scott
In the Los Angeles Times article Scott talked about his journey and said “I have a whole different story than he (Michael Phelps) did. If my journey can inspire someone down the road, that would be great. If someone could look up to me and say ‘People always told me I couldn’t, but I think I can,’ and they end up doing it, man, that would be amazing.” My hope for you is for Scott’s journey to give you insight for fullfilling your own pursuits. smiling, The post Scott Weltz – Against the odds appeared first on howshereallydoesit.com.
Direct download: Master-Baker-from-King-Arthur-Flour-Susan-Reid.mp3
Category: -- posted at: 8:07am PDT |
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Wed, 21 November 2012
“What do you want from the holidays?” ~ Peter Walsh Listener favorite Peter Walsh is back. Peter is an organizational expert, New York Times bestselling author and host of Extreme Clutter on OWN. Peter and I talk about reducing stress during the holidays. Peter will share tips to organize your life through the holiday chaos. In this interview we discuss:
“You give time for what you believe is important” ~ Peter Walsh What are you giving time to? Is it in line with what you think is important? Connect with PeterMy hope for you is to enjoy your holiday season. It took me a few years to get in line with what I wanted from the holidays and how I was actually living the holiday season. Each year I would tweak and refine and get closer to the vision I had along with the vision my family had for the holidays. Enjoy! Thank you for choosing to spend your hour with me and Peter. If you enjoyed this interview, share it with friends. The buttons below can help you share! smiling, The post Peter Walsh: Reducing Stress During the Holiday Chaos appeared first on howshereallydoesit.com. |
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Fri, 16 November 2012
Uncertainty + Risk + Emotional Exposure = Vulnerability. Aren’t those scary words. Most of us would rather not experience those situations in our lives. In fact many people have spent years avoiding those situations. However according to Brené Brown, “it is the vulnerable moments that bring meaning to our lives.” Brené Brown is the author of New York Times bestseller Daring Greatly and research professor at the University of Houston Graduate College of Social Work. Brené has been on the show before where we discussed our capacity to love others and worthiness. In this interview Brené gives us more insight into her groundbreaking work on vulnerability and shame so we can dare greatly in our own lives. In this interview we discuss:
Items mentioned in this interview
Connect with Brené
I hope this interview helps you lean into your own vulnerability and understand shame better. Doing the things that Brené talks about is a practice. As you know from this show, it’s not about being perfect or never making mistakes. It is about practice and tweaking to live your life in alliance with your values. Thank you for choosing your hour to spend with me. If you enjoy this interview, please share it with friends, either by email or using the social media buttons below. smiling, The post Brené Brown – vulnerability & shame appeared first on howshereallydoesit.com. |
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Fri, 26 October 2012
Talent. Do you groan when you hear that word? Do you feel shame or believe it is not possible for you to get talent – that you are a lifetime of mistakes? You may remember my guest Daniel Coyle author of one of my favorite books The Talent Code. In past interviews we discussed where talent comes from and the link between our brain and building talent. Dan has a new book, The Little Book of Talent: 52 TIPS for Improving Your Skills and in this interview we talk about why you need to stop viewing mistakes as failures and what you can do to build the skills that you need to be successful. In this interview Dan and I talk about:
If you enjoy this week’s interview, please share it with friends, either by email or using the social media buttons below. smiling, Koren Connect with Dan |
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Fri, 19 October 2012
Do you want to build your business and lifestyle that works for you? The Truth about Entrepreneurship. Fabeku Fatunmise is a business awesomizer, suck exorist and sonic alchemist and world s most skeptical shaman. Fabeku is here to talk about his journey as an entrepreneur and how he has really created a business and lifestyle that works for him.
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Fri, 28 September 2012
How can you go through a difficult life changing event and continue to move forward? Lee Woodruff really understands this from her own personal experience. Her husband Bob Woodruff was at the top of his game in 2006 as co-anchor of ABC’s World News Tonight. But then tragedy struck when he was in a tank in Iraq which was hit by an explosive. Bob was severely injured and nearly died. Six years after his traumatic brain injury, Bob has stated that he is “getting back to normal” at home and at work as a national correspondent for ABC. Lee talks honestly about resilience moving forward in her life and finding the ability to hope again. And through her journey Lee has achieved her own dream after the age of 50 by writing her debut novel Those We Loved Most which hit the New York Times Best Seller list. Those We Loved Most is a book about human resilience. My favorite quote is in the beginning “Loss is not the end, it’s simply an invitation to change.” We discuss:
Connect with Lee |
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Fri, 13 July 2012
Weight Loss without dieting…. Does this really work? One of my coaching clients talks about her journey and the experience that she has gone through over the past 19 months. We discuss:
My client started in the Weight Loss Coaching Circle. This is a confidential 6 month coaching group. For more information about the Circle click HERE. music Christine Kane – Virginia smiling, The post Weight Loss Journey appeared first on howshereallydoesit.com. |
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Fri, 22 June 2012
Laurie Foley is one smart business development coach. She is the real deal, can see through your blind spots and not in a Pollyanna way. Laurie has developed Courage Studio where women entrepreneurs can be part of a community that can help them grow their business. Connect with Lauriemusic Christine Kane – Virginia smiling, The post Courage Studio appeared first on howshereallydoesit.com. |
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Fri, 15 June 2012
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Fri, 8 June 2012
In 2008, after the birth of their daughter Milligan, Adam Baker and his wife, Courtney, decided to sell everything they owned, pay off their consumer debt and travel the world as a family. The Baker s simple motto is The first step to living a life of passion and purpose is to remove the barriers that hold you back. This journey lead to the creation and work on ManVsDebt.com. Now Adam is finishing up a new project as the producer of I m Fine Thanks a feature length documentary about complacency. It s a collection of stories about life, the choices we all make and the paths we ultimately decide to follow. The windows of possibilty is the theme to my show each week. It’s about not being defined by our past and working towards a new future. In the interview Adam talks about how he was kicked out of college, worked in two fast food restaurants, prior to his latest accomplishments with Man vs. Debt and now his documentary I’m Fine, Thanks. I asked him the question that he has never been asked – “How did he not let that experience define him as who he was and what he was capable of?” We also talked about:
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Fri, 1 June 2012
Angela Wheeler turned the tables on me and interviewed me about the “Real Steps to Success.” We discuss my own personal experience with success. How I was able to achieve success despite a deep core belief of “I am a loser.” And what others can do to achieve success in personal growth, athletics, and business. Connect with Korenmusic Christine Kane – Virginia smiling, The post Koren Motekaitis appeared first on howshereallydoesit.com. |
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Fri, 25 May 2012
Angela Wheeler is the Operations Specialist and Community Manager at Productive Flourishing. She successfully climbed a ladder of academic success earning a Ph.D in sociology. While working in her academic teaching appointment Angela realized this was not a good fit for her. Angela had spent her life doing what she thought she was supposed to do and what others expected her to do which lead her to a near death experience. Angela has been on quite a journey with her health and recovery. She has been open about her journey on Productive Flourishing and started a powerful conversation – Extraordinary Women Change the World. Angela is here to talk about how you can understand yourself and your strengths through adversity. In this interview we discuss:
Click the player below to listen now Connect with Angela If You Enjoyed this Interview .You ll LOVE my newsletter.
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Fri, 18 May 2012
Former think-tank exec, business strategist, publicist, and one of the most popular and original personal development and career-advice writers online, Danielle LaPorte is back with us today. She is reframing popular self-help and success concepts in her apathy-kicking, integrity-infusing guide to defining success on your own terms in her new book The Fire Starter Sessions. We talk about:
Connect with Danielle:
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Fri, 11 May 2012
Laura Dave is the author of novels which have been optioned for the film by Jennifer Anniston and Reese Witherspoon. Her latest book is The First Husband. In this novel, Laura explores how we choose our partners and whether we can trust that choice once we ve made it. We talk about The First Husband and get to know the woman behind the book – Laura Dave.
Connect with Laura
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Fri, 4 May 2012
Jessica Riesenbeck has owned her own Virtual Assistant business since 2004. Her clients have included solopreneurs as well as famous New York Times best selling author and columnist for O, the Oprah Magazine. In addition to her own work as a Virtual Assistant, Jessica trains women throughout the country to become VA s in her Sis-ter-hood business. Sis-ter-hood is a training program that helps VA s create an authentic virtual assistance business. Jess is here to talk about how you can work effectively with a virtual assistant for your business.
Connect with Jessica
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Fri, 27 April 2012
Elyse Resch is a nutrition therapist and registered dietician for over 30 years and co-author of Intuitive Eating. Her philosophy embraces the goal of reconnecting with the internal wisdom about eating with which one is born, for the purpose of developing a healthy and satisfying relationship with food and body. in her private practice Elyse helps her clients overcome diet mentality and learn how to listen to their body. The third edition of Intuitive Eating will be out this summer and includes a chapter on children and food and more reseearch supporting intuitive eating. We discuss:
Connect with ElyseMore interviews with Elyse Reschmusic Christine Kane – Virginia smiling, The post Elyse Resch appeared first on howshereallydoesit.com. |
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Fri, 20 April 2012
Jennifer Siebel Newsom is a filmmaker, actress, speaker and advocate for women, girls and their families. We discussed her film Miss Representation which looks at media and it’s influence on women. We discussed:
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Fri, 30 March 2012
What’s Next in Your Career?Are you stuck? Do you want to switch jobs? Have you been trying to figure out the next step in your career? Have you taken time off and now want to know how to re-enter a career that you enjoy and want? Did you take time off from your career and now want to re-enter the work force and create the career you want for your life? Renee Sievert, RN, MFT and coach and I talked about how you can gain clarity and direction to help you build the career you want for your life.
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Fri, 23 March 2012
How many of you pay online for things? What service do you use? Or maybe you are a business owner and are tired of paying those credit card processing fees, account fees, monthly maintenance fees, etc. Have you heard about a relatively new company – Dwolla? Dwolla created a payments network that s completely independent of credit and debit cards. You can go shopping in person and use your mobile phone to transfer cash from your bank account to that store. The cost. Free for the buyer and .25 cents for the business. Currently Dwolla has 20 employees and about 80,000 users moving between $1 million and $3 million per day in transactions. By the end of the year, Dwolla expects to have 250,000 users and a total of $1 billion in transactions for the year. According to Fast Company magazine, Dwolla is the World s 8th most innovative company. I talked with Dwolla COO, Charise Flynn about:
Dwolla
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Fri, 9 March 2012
What does empathy have to do with creativity and design? Seung Chan otherwise known as Slim, has started a project called Realizing Empathy to look at this. He is a Computer Scientist and Manager by training, Designer by trade, and Performer by birth. Prior to embarking on this project, he served as the Assistant Director of Engineering / Senior Software Design Engineer by day at MAYA Design, and an independent DJ / Music Producer / Performance Director by night. When he’s not fighting for the right to empathize and to be empathized, he is acting, directing, dancing, composing, programming, or woodworking. We discussed:
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Fri, 2 March 2012
Peter Walsh, listener favorite, returned to talk about how he deals with risk and uncertainty. Peter has been featured in this month s O, the Oprah Magazine. He is a master organization expert and helps people on his television show to overcome their clutter problems and gain clarity in their life. His show Extreme Clutter is on the OWN network. Peter has been a regular guest on The Oprah Winfrey show and is the author of several best selling books, most recently LIGHTEN UP: Love What You Have, Have What You Need, Be Happier with Less.
Connect with PeterMore Interviews with Petermusic Christine Kane – Virginia smiling, The post Peter Walsh appeared first on howshereallydoesit.com. |
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Fri, 24 February 2012
Dr. Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage and family relationships. She is the author of eleven books including the New York Times bestseller The Dance of Anger. Her latest book is MARRIAGE RULES; A MANUAL FOR THE MARRIED AND THE COUPLED UP. Dr. Lerner and I talked about Marriage + Sex + Affairs.
Connect with Harriet Lerner, Ph.Dmusic Christine Kane – Virginia smiling, The post Harriet Lerner, Ph.D. appeared first on howshereallydoesit.com. |
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Fri, 17 February 2012
With over 600,000 twitter followers and counting @WhiteGirlProblems creators David Oliver Chohen, Lara Schoenhals, and Tanner Cohen are here to talk about our cultural phenomenon and their book WHITE GIRL PROBLEMS by Babe Walker. WHITE GIRL PROBLEMS pokes fun at, and provides commentary on, the current state of pop culture manufactured drama of the oblivious is not just accepted, but glorified by reality shows, endorsement deals, and glossy magazine covers. We discussed:
Connect with Babe Walker
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Fri, 10 February 2012
Luck. What is Luck? Do you think you are lucky? My friend Susan Hyatt is here to discuss how you can create your own luck in your life. Even if you don’t think you are lucky right now, it does not mean that you can not be lucky! Susan helps people create their own brand of luck. And she is the author of Create Your Own Luck where you can learn step by step how to do it yourself. Susan and I discuss:
After the interview I asked Susan one final question. Koren: Do you ever worry about running out of luck? Susan: There is no such thing as running out of luck. Since we are creators of it, we tap into and generate as much as we want. I never worry that I’ll run out of luck. Once you know what you know, you can’t unlearn it. Like riding a bike, or swimming. Connect with Susan |
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Fri, 3 February 2012
A high school dropout. Pregnant at 18. What’s possible for this person? What can she accomplish in this economy? How can she provide for her daughter and herself as a single mom? Alicia Rittenhouse is now a successful entrepreneur as a Tech Cheerleader + Digital Diva. She has built her business bootstrapping from the ground up while raising her daughter and being the sole provider. Alicia teaches other entrepreneurs to use technology so they can build successful online businesses. We discuss:
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Thu, 26 January 2012
Do you feel like an impostor? Do you think somehow you got your job as a mistake? Do you continue to pursue more education and credentials to overcome your impostor syndrome? What are the secret thoughts of successful women so you can be more like them? Dr. Valerie Young understands how you feel. She too felt that way when she was in graduate school and getting in her own way while trying to write her dissertation. Valerie has spent her career on understanding the impostor syndrome and how to help you overcome feeling like an impostor. Valerie is the author of The Secret Thoughts of Successful Women: Why Capable People Suffer from the IMPOSTOR SYNDROME and How to Thrive in Spite of It In this interview Valerie and I discuss:
Connect with Valeriemusic Christine Kane – Virginia smiling, The post Valerie Young appeared first on howshereallydoesit.com. |
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Mon, 9 January 2012
What would you do today if you only had 37 days to live? My guest Patti Digh asked herself that 38 days after her step-father was diagnosed with cancer. He had passed away on the 37th day. The experience of those 37 days lead her to create a body of work where Patti wanted to write everything down she wanted to remember and everything that she wanted her kids to know about her. She wanted her kids to know she was a human person full of fears and vulnerabilities, successes and the things she was proud of. As well as things that she has failed at. Her blog 37days.com was a way to tell her story. Stories from her life to her children. She also did not want to be told that tomorrow is day 1 and have regrets. She lives by “this is exactly the life I wanted to live.” Patti is an author, speaker and mother. She has written 6 books including best sellers Life is a Verb and Creative is a Verb. Patti and I discussed
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Here is the gingerbread village my daughter and her friends made this holiday season. I hope this interview helps with baking tips as well as your mindset to help you get out of your way and spend time having fun in the kitchen.
