In this episode, I’m sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.

Get full show notes and more information here: https://bit.ly/3xW9AuD

How often do you stop yourself from doing something because you think other people aren’t allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.

Get full show notes and more information here: https://bit.ly/3QWBzkF

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I’m showing you why we need to stop judging ourselves and comparing our lives to what we see in other people’s highlight reels, and why what you see in the highlight reels is always only part of the story.

Get full show notes and more information here: https://bit.ly/3S4FVXE

In this episode, I’m sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.

Get full show notes and more information here: https://bit.ly/3evJ5Fy

In this episode, I’m sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I’m showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.

Get full show notes and more information here: https://bit.ly/3bSMMUZ