In this week’s episode, we’re talking about being influenced by the energies of those around us. Although it’s easy to pick up what they’re feeling, you don’t have to. We’ll chat about the power of grounding ourselves and approaching others with compassion. I’ll give you some methods for working through emotions and holding space for others to feel theirs.

Get full show notes and more information here: https://bit.ly/3bm8HxI

In today’s episode, I’m pulling back the cloak on perfectionism. I want you to notice the ways you’ve been disguising it in your life and start owning your story. We’re talking about unpacking your mistakes and embracing the lessons they bring. I want to share how you can be more shame-resilient by becoming more compassionate and loving towards yourself.

Get full show notes and more information here: https://bit.ly/2vrcNp3

In this week's episode, we're talking about why our brains like to worry about the worst that could happen instead of thinking about all the good things in our lives. We'll chat all about why trying to "prepare" ourselves for bad things to happen actually takes the joy + peace out of the good times, and I'll give you some ideas for redirecting your brain. And we'll talk about committing to the best-case scenario instead of the worst.

Get full show notes and more information here: https://bit.ly/32QYma2

Today we're talking all about Think Time and its role in not just the creative process, but in self-care. I'll tell you about my journey with Think Time, how I realized that it was available to me, and some of the benefits I've seen from this practice already. 

Get full show notes and more information here: https://bit.ly/39pft5l